528s Gina MY Legacy | Labarin Sergio Oliva Jr. images and subtitles

Ba ni kawai kamar shiga cikin yin gini ba kamar yadda ma'aurata suke nunawa gina resume na don haka zan iya san sanin yin wasu preps na kan layi ko fara horo kamar ni a zahiri na shiga cikin wannan don canja duk wasanni don canza kammala kamar yadda rayuwa ta kasance kuma in sanya tarihi abin da nake da shi a hannuna shi ne tara lbs 14 oz ɗan yaro komai abin da zan kasance har abada labarin Sergio Oliva jr. shi ke daidai ne goyon baya kun san sunan Ina ganin girma tare da na baba kasancewa babba ka san kamar na san babban yaya na san abin da yake mafi kyau kawai Ba zan kasance gina jikin mutum ba sai dai in kasance mafi kyawun wata rana Ina nufin abin ya munana da cewa mahaifinku ya wuce hanya tun da wuri amma idan ya zai ga wannan hoton zai fashe da dariya kuma yana murmushi zai kasance mutum mafi farin ciki a duniya don haka kawai ina so ku sani a madadin I na iya gaya muku Na san a madadina yadda muke alfahari da ku da zarar na lura Ina da gaske a cikin gina jiki kuma ina so in bi shi ya zama pro I binciken duk abin da na karanta kowane littafin da zan iya kowane kundin sani na kayan ginin jiki Ina can a can ba tare da ainihin horo Na sani cewa wani abu ba ne Ina so in shiga sannan kuma da zarar na fara ƙoƙarin shiga cikin gyms don haka mahaifina hakika yana hawa sama da baya don gwadawa kuma ya dakatar da ni daga shiga abubuwan motsa jiki da kaya kamar wannan don in gwada kuma in yi tsegumi ga abubuwan motsa jiki waɗanda ban yi tunanin ya sani ba kuma ya gano game da su me yasa kuke tsammanin yana da juriya sosai bai sanar da kai ba tsawon lokaci ta hanyar wasanni da kuka san lokuta sun banbanta dawo a cikin 60s da 70s kuma shi kasancewarsa mai canza launin kawai don cin nasara Olympia balle mai yiwuwa akwai wasu hotuna banda Robbie Robinson da kamar wuya ne, kuma ina tunanin akwai abubuwa da yawa da ya yi ma'amala da su yayi kokarin bayyana masa abinda ya kasance shekaru 40-da suka wuce kuma lokutan sun canza amma sannan na fara gane yanzu da na tsufa Ina tsammanin ya fi haka ne ya girma a Kyuba kawai kawai ya tafi mataki na uku da kuka san yana aiki gonaki da kuka san lokacin da yake ɗan yaro ya tsere daga Cuba inda ya kamata don zuwa Gasar Olympics kuma yana da wannan labarin cikakken labarin rayuwarsa don zuwa Amurka don zama babban kwafin Chicago zama m-uku mr. Olympia za ta samu yaro abu na ƙarshe da kake so ɗanka ya yi yanzu shi ne ka yi wani abu ba ta hanyar ba makaranta saboda haka yanzu ni da na girma kuma ni da na manyanta zan iya fahimtar hakan ya bi duk abin da nake tsammanin yana matukar so ni in zama shi ma faɗi shi koyaushe likita lauya zanen gini zai faɗi waɗanda abubuwa kuma ya kasance mai matukar son mahaukaci game da makaranta amma ban tsammanin ya taba yin hakan ba Ya fahimci cewa ni ne shi, in da zai fahimci cewa ni ne kamar shi da abubuwa da yawa da zai san cewa kawai makarantar ba ce my abu kuma ba mahaifina bane don haka ni ban ma bi diddigin gina jiki ba har 2006 na fara haka marigayi kuma a zahiri ya dauke ni shekara tara ko goma don gano shi wannan novel mai nauyi mara nauyi a matsayi na biyu wanda ya kai dari da saba'in fam kamar wancan shine fam miliyan daga abin da na kasance bara saboda haka ina fatan Ina tsiwirwirin kusan fam takwas zuwa goma a cikin shekaru biyu na ƙarshe don haka ina da lokacin ya sami fam ɗari da goma tun lokacin da na fara gina jiki saboda haka wannan shine daya daga cikin taken mahaifina kuma wannan daya kuma wannan mutumin ba mai nauyi bane har ma dauko shi kuma na rantse da Allah kamar bazan iya yi akan bidiyo ba ko baza ku iya fadawa ba amma wannan ganima yana da nauyi In da zan samu fim ka riƙe shi domin yana yin sa babu hankali sai dai yana nuna ingancin trophies a ranar idan aka kwatanta da na Kofin Kasashen Gasar kuma ya tsaya tare da lambobin yabo na Tampa da na Olympia a kai ba duk da nauyi kamar yadda wannan abun yayi nauyi amma ban san me aka yi ba daga friggin marmara yeah yana samun kamar Kolossiya a saman kamar yadda sukayi amfani dashi don fita duka kawai wasa ne daban ne Ina cikin tsere inda nake yin hukunci da ra'ayin mutane da ra'ayin mutane na iya canzawa kuma ya danganta da wane zamani da kake cikin ma'auni na iya canzawa kuma hakanan Babban abinda yafi damuna shine cewa a zamanin mahaifina zasu iya zama karkashin daya haske guda inuwa mai hasken haske ya samar da inuwa a karkashinta kuma a sanyaya wadannan kamar mutum-mutumi mutum-mutumi ne sannan muka fara gina jikin mu rushe jikin mutum akayi wannan yana bukatar irin wannan yanayin yana buƙatar zama irin wannan babban shine wannan shine sifar da muke nema sannan kuma kamar yadda mun sami ci gaba kuma mun wuce gona da iri a yanzu suna son duk abinda suke so inda Ee ya zama dole ku zama daidai da daidaituwa amma a lokaci guda ku Dole ne a bushe sosai kuma a matse cikin wasu yankuna waɗanda a zahiri sai dai idan kun kasance a kwararren mai gini ba zaku san hakan ba don ya fashe da kuka hamsin zaka rasa wani abu shi ne kawai yadda kimiyya ke aiki wasu daga cikin waɗannan mutanen suna matsawa a ƙarƙashin kitsen jikin mutum 3% don haka ko da menene sau daya ka tura wancan bakin mutuwa a kan ka / ki ke wannan kusan kusan mutuwa wani abu ne zai bayar kuma ya baci kuma wancan sashe ne mai wahala na gina jiki shine yakamata kuga yadda nusar da kaina ba tare da asara ba wannan ko kuma ku sani kun san nawa zan iya samu ba tare da rasa yanayi ba kuma wannan kawai ba wani abu bane da suka shafi rayuwa a ranar burina a cikin sana'ata shi ne Ina son in ci Arnold kamar wannan abu ne hakika son yin nasara amma na kuma fahimci cewa wancan abu ne yana ɗaukar lokaci ba za ku iya shiga cikin Arnold ba kuma ku doshi wucewa Arnold zakarun kamar ba su ba kwatsam za a yanzu ba su san yadda za su yi Aikin su kamar wannan ba abin yarda bane bari in gaya muku ku yi in Columbus shekaru 50 da suka gabata Ina nan tare da mahaifinku a Columbus Ohio ni da ni abokaina a can can mun dade muna tuki zuwa wannan wasan kowace shekara Na koro a nan kowace shekara a kaina daga Chicago a Florida daga North Carolina kawai don zuwa kallon wasan kwaikwayon kuma kuma yana da gaske ga masoya na ainihi kuma ina so in faɗi kowa a nan yau mai gaskiya ne na gina jiki tare da duk abin da ya faru wannan karshen mako da kuma bala'i da gaske ya nuna mana bambanci tsakanin masana'antar motsa jiki da masana'antar gina jiki kuma muna ɗaya ɗaya kuma muna da ƙarfi kuma za mu koyaushe kula da juna Ba ni ma da tunani game da Olympia Ina tunanin ni je zuwa wannan shekara kuma kasancewa a saman kun san shida Ina so in tafi daga ƙarshe sanya kiran farko ka tafi daga kiran karshe zuwa kiran farko amma da zarar ka fara ce kamar Ina so in ci nasara a kan Superbowl kamar akwai don haka za ku iya lashe wasan playoff akwai matakai da yawa kafin wannan kuma ina tsammanin wannan babban magana ne lokacin da ba kowa a ciki yake Shugaban su lokacin da suke tunanin tunanin Olympia kuma ba ku ma wasan kwaikwayo daya mai tsauri ko wasan AFC wanda shine Arnold da kuka samu don cin nasarar wannan farko kuma ina ƙoƙarin yin waɗanda ke cikin matakai don haka shirina na shekaru biyar zai zama babban gwarzon Arnold Classic Na sami layin gyara na da tufafi suna da kyau kuma yanzu Ina fama don wannan saman uku tabo a Olympia

Gina MY Legacy | Labarin Sergio Oliva Jr.

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
mr olympia sergio oliva, muscle strength, muscleandstrength sergio oliva jr, sergio oliva jr bodybuilding, mr olympia, sergio oliva, sergio oliva jr bodybuilder, sergio oliva bodybuilding, sergio oliva jr story, mr olympia sergio, sergio oliva son, lifestyle, muscleandstrength, the myth, bodybuilding legacy, sergio oliva jr documentary, legends, bodybuilding, muscleandstrength legends, sergio oliva jr, bodybuilder, sergio bodybuilding, muscle and strength, bodybuilding legend,
< ?xml version="1.0" encoding="utf-8" ?><>

< start="9.679" dur="3.87"> Ba ni kawai kamar shiga cikin yin gini ba kamar yadda ma'aurata suke nunawa >

< start="13.549" dur="5.441"> gina resume na don haka zan iya san sanin yin wasu preps na kan layi ko fara horo >

< start="18.99" dur="4.619"> kamar ni a zahiri na shiga cikin wannan don canja duk wasanni don canza >

< start="23.609" dur="12.171"> kammala kamar yadda rayuwa ta kasance kuma in sanya tarihi abin da nake da shi a hannuna shi ne >

< start="35.78" dur="17.279"> tara lbs 14 oz ɗan yaro komai abin da zan kasance har abada labarin >

< start="58.28" dur="6.879"> Sergio Oliva jr. shi ke daidai ne goyon baya kun san sunan Ina ganin girma tare da na >

< start="65.159" dur="5.401"> baba kasancewa babba ka san kamar na san babban yaya na san abin da yake mafi kyau kawai >

< start="70.56" dur="4.34"> Ba zan kasance gina jikin mutum ba sai dai in kasance mafi kyawun wata rana >

< start="78" dur="11.49"> Ina nufin abin ya munana da cewa mahaifinku ya wuce hanya tun da wuri amma idan ya >

< start="89.49" dur="4.47"> zai ga wannan hoton zai fashe da dariya kuma yana murmushi >

< start="93.96" dur="7.53"> zai kasance mutum mafi farin ciki a duniya don haka kawai ina so ku sani a madadin I >

< start="101.49" dur="6.87"> na iya gaya muku Na san a madadina yadda muke alfahari da ku da zarar na lura >

< start="108.36" dur="3.05"> Ina da gaske a cikin gina jiki kuma ina so in bi shi ya zama pro I >

< start="111.41" dur="5.319"> binciken duk abin da na karanta kowane littafin da zan iya kowane kundin sani na kayan ginin jiki >

< start="116.729" dur="4.771"> Ina can a can ba tare da ainihin horo Na sani cewa wani abu ba ne >

< start="121.5" dur="4.2"> Ina so in shiga sannan kuma da zarar na fara ƙoƙarin shiga cikin gyms don haka mahaifina >

< start="125.7" dur="3.93"> hakika yana hawa sama da baya don gwadawa kuma ya dakatar da ni daga shiga abubuwan motsa jiki da kaya >

< start="129.63" dur="3.57"> kamar wannan don in gwada kuma in yi tsegumi ga abubuwan motsa jiki waɗanda ban yi tunanin ya sani ba >

< start="133.2" dur="6.95"> kuma ya gano game da su me yasa kuke tsammanin yana da juriya sosai >

< start="140.15" dur="6.16"> bai sanar da kai ba tsawon lokaci ta hanyar wasanni da kuka san lokuta sun banbanta >

< start="146.31" dur="5.88"> dawo a cikin 60s da 70s kuma shi kasancewarsa mai canza launin kawai don cin nasara >

< start="152.19" dur="2.97"> Olympia balle mai yiwuwa akwai wasu hotuna banda Robbie Robinson >

< start="155.16" dur="3.84"> da kamar wuya ne, kuma ina tunanin akwai abubuwa da yawa da ya yi ma'amala da su >

< start="159" dur="5.28"> yayi kokarin bayyana masa abinda ya kasance shekaru 40-da suka wuce kuma lokutan sun canza amma >

< start="164.28" dur="4.59"> sannan na fara gane yanzu da na tsufa Ina tsammanin ya fi haka ne >

< start="168.87" dur="4.53"> ya girma a Kyuba kawai kawai ya tafi mataki na uku da kuka san yana aiki >

< start="173.4" dur="4.619"> gonaki da kuka san lokacin da yake ɗan yaro ya tsere daga Cuba inda ya kamata >

< start="178.019" dur="3.541"> don zuwa Gasar Olympics kuma yana da wannan labarin cikakken labarin rayuwarsa >

< start="181.56" dur="5.94"> don zuwa Amurka don zama babban kwafin Chicago zama m-uku mr. Olympia za ta samu >

< start="187.5" dur="3.72"> yaro abu na ƙarshe da kake so ɗanka ya yi yanzu shi ne ka yi wani abu ba ta hanyar ba >

< start="191.22" dur="4.049"> makaranta saboda haka yanzu ni da na girma kuma ni da na manyanta zan iya fahimtar hakan >

< start="195.269" dur="3.901"> ya bi duk abin da nake tsammanin yana matukar so ni in zama shi ma >

< start="199.17" dur="3.51"> faɗi shi koyaushe likita lauya zanen gini zai faɗi waɗanda >

< start="202.68" dur="4.139"> abubuwa kuma ya kasance mai matukar son mahaukaci game da makaranta amma ban tsammanin ya taba yin hakan ba >

< start="206.819" dur="3.991"> Ya fahimci cewa ni ne shi, in da zai fahimci cewa ni ne >

< start="210.81" dur="3.33"> kamar shi da abubuwa da yawa da zai san cewa kawai makarantar ba ce >

< start="214.14" dur="3.65"> my abu kuma ba mahaifina bane >

< start="221.51" dur="6.28"> don haka ni ban ma bi diddigin gina jiki ba har 2006 na fara haka >

< start="227.79" dur="5.42"> marigayi kuma a zahiri ya dauke ni shekara tara ko goma don gano shi >

< start="235.26" dur="10.63"> wannan novel mai nauyi mara nauyi a matsayi na biyu wanda ya kai dari da saba'in >

< start="245.89" dur="7.349"> fam kamar wancan shine fam miliyan daga abin da na kasance bara saboda haka ina fatan Ina >

< start="253.239" dur="4.921"> tsiwirwirin kusan fam takwas zuwa goma a cikin shekaru biyu na ƙarshe don haka ina da lokacin >

< start="258.16" dur="3.979"> ya sami fam ɗari da goma tun lokacin da na fara gina jiki >

< start="262.96" dur="5.91"> saboda haka wannan shine daya daga cikin taken mahaifina kuma wannan daya kuma wannan mutumin ba mai nauyi bane >

< start="268.87" dur="5.07"> har ma dauko shi kuma na rantse da Allah kamar bazan iya yi akan bidiyo ba ko baza ku iya fadawa ba >

< start="273.94" dur="6.75"> amma wannan ganima yana da nauyi In da zan samu fim ka riƙe shi domin yana yin sa >

< start="280.69" dur="4.53"> babu hankali sai dai yana nuna ingancin trophies a ranar idan aka kwatanta da na >

< start="285.22" dur="11.759"> Kofin Kasashen Gasar kuma ya tsaya tare da lambobin yabo na Tampa da na Olympia a kai ba >

< start="296.979" dur="4.5"> duk da nauyi kamar yadda wannan abun yayi nauyi amma ban san me aka yi ba >

< start="301.479" dur="5.19"> daga friggin marmara yeah yana samun kamar Kolossiya a saman kamar yadda sukayi amfani dashi >

< start="306.669" dur="6.09"> don fita duka kawai wasa ne daban ne Ina cikin tsere inda nake >

< start="312.759" dur="4.741"> yin hukunci da ra'ayin mutane da ra'ayin mutane na iya canzawa kuma >

< start="317.5" dur="3.87"> ya danganta da wane zamani da kake cikin ma'auni na iya canzawa kuma hakanan >

< start="321.37" dur="4.32"> Babban abinda yafi damuna shine cewa a zamanin mahaifina zasu iya zama karkashin daya >

< start="325.69" dur="6.06"> haske guda inuwa mai hasken haske ya samar da inuwa a karkashinta kuma a sanyaya >

< start="331.75" dur="6.9"> wadannan kamar mutum-mutumi mutum-mutumi ne sannan muka fara gina jikin mu >

< start="338.65" dur="4.949"> rushe jikin mutum akayi wannan yana bukatar irin wannan yanayin >

< start="343.599" dur="3.81"> yana buƙatar zama irin wannan babban shine wannan shine sifar da muke nema sannan kuma kamar yadda >

< start="347.409" dur="4.411"> mun sami ci gaba kuma mun wuce gona da iri a yanzu suna son duk abinda suke so >

< start="351.82" dur="3.54"> inda Ee ya zama dole ku zama daidai da daidaituwa amma a lokaci guda ku >

< start="355.36" dur="4.98"> Dole ne a bushe sosai kuma a matse cikin wasu yankuna waɗanda a zahiri sai dai idan kun kasance a >

< start="360.34" dur="3.96"> kwararren mai gini ba zaku san hakan ba don ya fashe da kuka >

< start="364.3" dur="2.399"> hamsin zaka rasa wani abu >

< start="366.699" dur="3.9"> shi ne kawai yadda kimiyya ke aiki wasu daga cikin waɗannan mutanen suna matsawa a ƙarƙashin kitsen jikin mutum 3% >

< start="370.599" dur="4.471"> don haka ko da menene sau daya ka tura wancan bakin mutuwa a kan ka / ki ke >

< start="375.07" dur="4.379"> wannan kusan kusan mutuwa wani abu ne zai bayar kuma ya baci kuma wancan sashe ne mai wahala >

< start="379.449" dur="3.571"> na gina jiki shine yakamata kuga yadda nusar da kaina ba tare da asara ba >

< start="383.02" dur="4.679"> wannan ko kuma ku sani kun san nawa zan iya samu ba tare da rasa yanayi ba kuma >

< start="387.699" dur="3.801"> wannan kawai ba wani abu bane da suka shafi rayuwa a ranar >

< start="398.34" dur="4.63"> burina a cikin sana'ata shi ne Ina son in ci Arnold kamar wannan abu ne >

< start="402.97" dur="2.58"> hakika son yin nasara amma na kuma fahimci cewa wancan abu ne >

< start="405.55" dur="3.21"> yana ɗaukar lokaci ba za ku iya shiga cikin Arnold ba kuma ku doshi wucewa >

< start="408.76" dur="3.09"> Arnold zakarun kamar ba su ba kwatsam za a yanzu ba su san yadda za su yi >

< start="411.85" dur="6.599"> Aikin su kamar wannan ba abin yarda bane bari in gaya muku ku yi in >

< start="418.449" dur="11.911"> Columbus shekaru 50 da suka gabata Ina nan tare da mahaifinku a Columbus Ohio ni da ni >

< start="430.36" dur="6.09"> abokaina a can can mun dade muna tuki zuwa wannan wasan >

< start="436.45" dur="4.68"> kowace shekara Na koro a nan kowace shekara a kaina daga Chicago a Florida daga >

< start="441.13" dur="5.7"> North Carolina kawai don zuwa kallon wasan kwaikwayon kuma kuma yana da gaske ga >

< start="446.83" dur="3.66"> masoya na ainihi kuma ina so in faɗi kowa a nan yau mai gaskiya ne na >

< start="450.49" dur="7.29"> gina jiki tare da duk abin da ya faru wannan karshen mako da kuma bala'i >

< start="457.78" dur="2.91"> da gaske ya nuna mana bambanci tsakanin masana'antar motsa jiki da >

< start="460.69" dur="4.349"> masana'antar gina jiki kuma muna ɗaya ɗaya kuma muna da ƙarfi kuma za mu koyaushe >

< start="465.039" dur="3.81"> kula da juna Ba ni ma da tunani game da Olympia Ina tunanin ni >

< start="468.849" dur="5.911"> je zuwa wannan shekara kuma kasancewa a saman kun san shida Ina so in tafi daga ƙarshe >

< start="474.76" dur="3.839"> sanya kiran farko ka tafi daga kiran karshe zuwa kiran farko amma da zarar ka >

< start="478.599" dur="2.151"> fara ce kamar Ina so in ci nasara a kan Superbowl >

< start="480.75" dur="4.21"> kamar akwai don haka za ku iya lashe wasan playoff akwai matakai da yawa >

< start="484.96" dur="5.04"> kafin wannan kuma ina tsammanin wannan babban magana ne lokacin da ba kowa a ciki yake >

< start="490" dur="3.18"> Shugaban su lokacin da suke tunanin tunanin Olympia kuma ba ku ma >

< start="493.18" dur="6.209"> wasan kwaikwayo daya mai tsauri ko wasan AFC wanda shine Arnold da kuka samu >

< start="499.389" dur="3.84"> don cin nasarar wannan farko kuma ina ƙoƙarin yin waɗanda ke cikin matakai don haka shirina na shekaru biyar >

< start="503.229" dur="4.351"> zai zama babban gwarzon Arnold Classic Na sami layin gyara na da >

< start="507.58" dur="3.75"> tufafi suna da kyau kuma yanzu Ina fama don wannan saman uku tabo a >

< start="511.33" dur="3.989"> Olympia >