528s Kumanga Cholocha Changa | Nkhani ya Sergio Oliva Jr. images and subtitles

Sindili ngati kumangilidwa zolimbitsa thupi kuti ndizichita ziwonetsero zingapo pangani kuyambiranso kwanga kuti ndidziwe momwe mungachitire zina za pa intaneti kapena kuyamba kuphunzitsa monga momwe ndikulowera izi kuti ndisinthe masewera onse kusintha mokwanira monga tsogolo la izo ndikupanga mbiriyakale yomwe ndili nayo m'manja mwanga zisanu ndi zinayi lbs 14 oz mwana wamwamuna zivute zitani ndidzakhala nthano yosatha Sergio Oliva jr. Ndizachidziwikire kuti mukudziwa dzina lomwe ndikuganiza kuti limakula ndi yanga bambo kukhala wamkulu mukudziwa ngati ine ndimadziwa wamkulu anali ndimadziwa chomwe chinali bwino ine basi Sanachite kupanga thupi pokhapokha nditakhala wabwino tsiku lina Ndikutanthauza kuti ndi zoyipa kwambiri kuti bambo anu anamwalira kale kwambiri koma ngati atero akanawona chithunzichi akanakhala akuseka ndipo amayamba kumwetulira adzakhala munthu wosangalala kwambiri padziko lapansi kotero ndikungofuna inu mudzadziwe Ndingathe kukudziwitsani kuti ndikudziwa momwe ndinganyadire za inu momwe ndinazindikira Ndidalidi kupanga zomangamanga ndipo ndimafuna kuti izikhala pro ndinaphunzira chilichonse chomwe ndimawerenga buku lililonse lomwe ndikadatha kudziwa buku lililonse lomanga ndiko kuti uko konse popanda kuphunzira kwenikweni ine ndimangodziwa kuti chinali chinthu Ndinkafuna kulowa ndipo nthawi ina nditayamba kuyeserera kuchita masewera olimbitsa thupi kuti bambo anga zinali zikupita pamwamba komanso kupitilira kuyesa ndikundiletsa kulowa nawo masewera olimbitsa thupi ndi zinthu monga choncho ndimayeseza kupita ku masewera olimbitsa thupi omwe sindimaganiza kuti amadziwa ndipo adazindikira za iwo chifukwa chiyani mukuganiza kuti adapirira adakudziwitsani nthawi yayikulu ndi masewera omwe mumadziwa kuti nthawi zinali zosiyana mmbuyomo mu 60s ndi 70s ndipo iye ndi yekhayo wachikuda kuti apambane Olimpiki ndiyisiye mwina owonetsera ena kupatula Robbie Robinson sizinali zachilendo kwenikweni ndipo ine ndikuganiza ndipo pali zochuluka zomwe adachita ndi ine adayesera kumufotokozera zomwe zidachitika zaka 40 zapitazo komanso nthawi zasintha koma ndiye ndidayamba kuzindikira tsopano kuti ndakula ndimaona kuti zinalinso zina kuposa iye anakulira ku Cuba amangopita giredi lachitatu mukudziwa kuti wakhala akugwira ntchito minda yomwe mukudziwa pomwe anali mwana wamng'ono adathawa ku Cuba komwe amayenera kuti apite ku Olimpiki ndipo ali ndi nkhani yopanga zambiri yamoyo wake kupita ku America kuti ndikhale wapolisi waku Chicago ndikhale mr. Olimpiki kuti mukhale mwana chinthu chomaliza chomwe mukufuna kuti mwana wanu achite tsopano ndichakuti musachite zina Sukulu tsopano popeza ine ndimakula ndipo ine kukhala wachikulire nditha kumvetsetsa izi adakumana ndi zonse zomwe ndikuganiza kuti akungofuna kuti ndikhale momwe iye angakhalire nenani nthawi zonse loya wazamalamulo yemwe amangomanga mayina zinthu ndipo iye anali wopenga kwambiri za sukulu koma sindikuganiza kuti iye anayamba wakhalapo anazindikira kuti ine ndi iye ndipo akanazindikira kuti ndine monga iye wokhala ndi zinthu zambiri akadadziwa kuti sukulu siyinali chinthu changa ndipo sichinali cha abambo anga kotero sindinayesetse kulimbitsa thupi mpaka 2006 nditayamba choncho mochedwa ndipo zinanditengera zaka zisanu ndi zinayi kapena khumi kuti ndimalize malo ena opepuka a novice malo achiwiri kotero anali zana limodzi ndi makumi asanu ndi awiri mapaundi kotero anali mapaundi zana kuchokera pazomwe ndinali chaka chatha kotero ndikuyembekeza ine ndinapeza mapaundi pafupifupi eyiti mpaka teni mzaka ziwiri zapitazi, momwe ndikadakhalira pamenepo ndinapeza mapaundi zana ndi khumi kuyambira pomwe ndinayamba kupanga zolimbitsa thupi kotero iyi ndi imodzi mwazinsinsi za abambo anga ndipo iyi ndi imodzi mwamphamvu kwambiri yomwe sindingathe ngakhale kunyamula ndipo ndikulumbira kwa Mulungu ngati sindingathe kuchita pa vidiyo kapena simungathe kudziwa koma chinsinsi ichi ndi chovuta kwambiri ndikadakhala ndikuwonetsa kuti ndikujambule ndikuchigwira chifukwa chimapanga zopanda nzeru koma zikuwonetsa mtundu wa zinsinsi kumbuyo mu tsiku poyerekeza ndi langa Mafuko a mayiko ndi mtsogolo ndimayimbidwe anga a Tampa ndi Olimpiki ngakhale zolemera monga izi zimalemera koma sindikudziwa zomwe zimapangidwa kuchokera ku miyala ya marigiya inde imakhala ngati Kolosse pamwamba monga momwe ankakonda kuti tipeze yonse ndi masewera osiyana kwambiri omwe ndili mpikisano kumene ndili kuweruzidwa ndi malingaliro a anthu ndi malingaliro a anthu amatha kusintha ndipo kutengera nthawi yomwe muli mukutha kusintha ndipo ndi Chachikulu ndikuti m'nthawi ya abambo anga akadakhala kuti ali m'modzi kuyatsa kumodzi kumapangitsa kuti pakhale mithunzi pansi pake ndikuponyedwa monga zifaniziro zikuluzikulu kenako polimbikitsa thupi tinayamba kuphwanya thupi aliyense payekha izi ziyenera kukhala zamtundu uwu ikuyenera kukhala yamtunduwu yayikulu uku ndi mawonekedwe omwe tikuyembekezera kenako tasintha ndikuyenda munjira zina tsopano akufuna zonse zomwe akufuna komwe eya muyenera kukhala mulingaliro wofanana koma nthawi yomweyo inu uyenera kukhala wouma kwambiri komanso wogwiritsidwa ntchito m'malo ena pokhapokha utakhala katswiri womanga simukadadziwa kuti mutadula maginito ndipo hams muyenera kutaya china ndi momwe sayansi imagwirira ntchito ena mwa anyamata awa akukankha pansi pa 3% mafuta m'thupi kotero ziribe kanthu zomwe iwe ukakankhira pafupi kuti kufa kwa siteji kuli pafupi ndiimfa chinthu china chidzaperekedwa ndi kutenga ndipo ndilo gawo lovuta zolimbitsa thupi muyenera kudziwa momwe ndimagawirana popanda kutaya izi kapena mosemphana ndi zomwe mukudziwa momwe ndingathere popanda kutaya chikhalidwe ndi sichinthu chabe chomwe amayenera kuthana nacho kumbuyo cholinga changa pantchito yanga ndikufuna kuti ndipambane Arnold ngati chimenecho ndi ine Zachidziwikire ndikufuna kupambana koma ndikumveranso kuti ndichinthu zimatenga nthawi kuti simupita ku Arnold ndikumenya kudutsa Ochita masewera a Arnold ngati onsewo sadzachita mwadzidzidzi tsopano osadziwa momwe angachitire ntchito yawo izi zili ngati izi ndizosatheka ndikuloreni ndikuuzeni Columbus zaka 50 zapitazo ndimakhala pano ndi bambo anu ku Columbus Ohio ine ndi wanga Anzathu kumeneko takhala tikupita nawo kukawonetsa uku nthawi yayitali chaka chilichonse ndimayenda ndekha kuchokera ku Chicago ku Florida kuchokera North Carolina ingobwera kudzawonera chiwonetserochi ndipo ndi cha mafani enieni ndipo ine ndimafuna kunena kuti aliyense pano usikuuno ndi munthu weniweni kulimbitsa thupi ndi zonse zomwe zachitika sabata ino komanso zovuta zake adatidziwitsadi kusiyana pakati pa malonda olimbitsa thupi ndi makampani opanga zolimbitsa thupi ndipo ndife amodzi ndipo ndife olimba ndipo tidzakhala nthawi zonse kusamalirana Sindiganiza ngakhale za Olimpiki zomwe ndimaganiza za ine kupita ku icho chaka chino ndikukhala pamwamba mukudziwa zisanu ndi chimodzi zomwe ndikufuna kupita kuchokera kotsiriza malo oyambira kuyimba ndi kuyamba kuchokera ku kuyimba koyamba kupita koyamba kuyitanitsa koma kamodzi inu yambani kunena ngati ndikufuna kupambana Superbowl ngati pali kotero kuti muyenera kupambana masewera olimbitsa thupi pali magawo ambiri zisanachitike ndipo ine ndikuganiza ndiye kuti ndi nkhani yabwino kuti munthu wina aliyense asalimo mutu wawo akaganiza kale za Olimpiki ndipo mulibe chiwonetsero chimodzi chovuta kapena Championship ya AFC yomwe ndi Arnold yomwe mudapeza kupambana izi poyamba ndipo ndikungoyesera kuchita omwe ali m'magawo kotero malingaliro anga azaka zisanu akhoza kukhala katswiri wa Arnold Classic ndapeza mzere wowonjezera wanga ndipo zovala zikuyenda bwino ndipo tsopano ndikulimbana ndi malo atatu apamwamba Olimpiki

Kumanga Cholocha Changa | Nkhani ya Sergio Oliva Jr.

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
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< start="9.679" dur="3.87"> Sindili ngati kumangilidwa zolimbitsa thupi kuti ndizichita ziwonetsero zingapo >

< start="13.549" dur="5.441"> pangani kuyambiranso kwanga kuti ndidziwe momwe mungachitire zina za pa intaneti kapena kuyamba kuphunzitsa >

< start="18.99" dur="4.619"> monga momwe ndikulowera izi kuti ndisinthe masewera onse kusintha >

< start="23.609" dur="12.171"> mokwanira monga tsogolo la izo ndikupanga mbiriyakale yomwe ndili nayo m'manja mwanga >

< start="35.78" dur="17.279"> zisanu ndi zinayi lbs 14 oz mwana wamwamuna zivute zitani ndidzakhala nthano yosatha >

< start="58.28" dur="6.879"> Sergio Oliva jr. Ndizachidziwikire kuti mukudziwa dzina lomwe ndikuganiza kuti limakula ndi yanga >

< start="65.159" dur="5.401"> bambo kukhala wamkulu mukudziwa ngati ine ndimadziwa wamkulu anali ndimadziwa chomwe chinali bwino ine basi >

< start="70.56" dur="4.34"> Sanachite kupanga thupi pokhapokha nditakhala wabwino tsiku lina >

< start="78" dur="11.49"> Ndikutanthauza kuti ndi zoyipa kwambiri kuti bambo anu anamwalira kale kwambiri koma ngati atero >

< start="89.49" dur="4.47"> akanawona chithunzichi akanakhala akuseka ndipo amayamba kumwetulira >

< start="93.96" dur="7.53"> adzakhala munthu wosangalala kwambiri padziko lapansi kotero ndikungofuna inu mudzadziwe >

< start="101.49" dur="6.87"> Ndingathe kukudziwitsani kuti ndikudziwa momwe ndinganyadire za inu momwe ndinazindikira >

< start="108.36" dur="3.05"> Ndidalidi kupanga zomangamanga ndipo ndimafuna kuti izikhala pro >

< start="111.41" dur="5.319"> ndinaphunzira chilichonse chomwe ndimawerenga buku lililonse lomwe ndikadatha kudziwa buku lililonse lomanga >

< start="116.729" dur="4.771"> ndiko kuti uko konse popanda kuphunzira kwenikweni ine ndimangodziwa kuti chinali chinthu >

< start="121.5" dur="4.2"> Ndinkafuna kulowa ndipo nthawi ina nditayamba kuyeserera kuchita masewera olimbitsa thupi kuti bambo anga >

< start="125.7" dur="3.93"> zinali zikupita pamwamba komanso kupitilira kuyesa ndikundiletsa kulowa nawo masewera olimbitsa thupi ndi zinthu >

< start="129.63" dur="3.57"> monga choncho ndimayeseza kupita ku masewera olimbitsa thupi omwe sindimaganiza kuti amadziwa >

< start="133.2" dur="6.95"> ndipo adazindikira za iwo chifukwa chiyani mukuganiza kuti adapirira >

< start="140.15" dur="6.16"> adakudziwitsani nthawi yayikulu ndi masewera omwe mumadziwa kuti nthawi zinali zosiyana >

< start="146.31" dur="5.88"> mmbuyomo mu 60s ndi 70s ndipo iye ndi yekhayo wachikuda kuti apambane >

< start="152.19" dur="2.97"> Olimpiki ndiyisiye mwina owonetsera ena kupatula Robbie Robinson >

< start="155.16" dur="3.84"> sizinali zachilendo kwenikweni ndipo ine ndikuganiza ndipo pali zochuluka zomwe adachita ndi ine >

< start="159" dur="5.28"> adayesera kumufotokozera zomwe zidachitika zaka 40 zapitazo komanso nthawi zasintha koma >

< start="164.28" dur="4.59"> ndiye ndidayamba kuzindikira tsopano kuti ndakula ndimaona kuti zinalinso zina kuposa iye >

< start="168.87" dur="4.53"> anakulira ku Cuba amangopita giredi lachitatu mukudziwa kuti wakhala akugwira ntchito >

< start="173.4" dur="4.619"> minda yomwe mukudziwa pomwe anali mwana wamng'ono adathawa ku Cuba komwe amayenera >

< start="178.019" dur="3.541"> kuti apite ku Olimpiki ndipo ali ndi nkhani yopanga zambiri yamoyo wake >

< start="181.56" dur="5.94"> kupita ku America kuti ndikhale wapolisi waku Chicago ndikhale mr. Olimpiki kuti mukhale >

< start="187.5" dur="3.72"> mwana chinthu chomaliza chomwe mukufuna kuti mwana wanu achite tsopano ndichakuti musachite zina >

< start="191.22" dur="4.049"> Sukulu tsopano popeza ine ndimakula ndipo ine kukhala wachikulire nditha kumvetsetsa izi >

< start="195.269" dur="3.901"> adakumana ndi zonse zomwe ndikuganiza kuti akungofuna kuti ndikhale momwe iye angakhalire >

< start="199.17" dur="3.51"> nenani nthawi zonse loya wazamalamulo yemwe amangomanga mayina >

< start="202.68" dur="4.139"> zinthu ndipo iye anali wopenga kwambiri za sukulu koma sindikuganiza kuti iye anayamba wakhalapo >

< start="206.819" dur="3.991"> anazindikira kuti ine ndi iye ndipo akanazindikira kuti ndine >

< start="210.81" dur="3.33"> monga iye wokhala ndi zinthu zambiri akadadziwa kuti sukulu siyinali >

< start="214.14" dur="3.65"> chinthu changa ndipo sichinali cha abambo anga >

< start="221.51" dur="6.28"> kotero sindinayesetse kulimbitsa thupi mpaka 2006 nditayamba choncho >

< start="227.79" dur="5.42"> mochedwa ndipo zinanditengera zaka zisanu ndi zinayi kapena khumi kuti ndimalize >

< start="235.26" dur="10.63"> malo ena opepuka a novice malo achiwiri kotero anali zana limodzi ndi makumi asanu ndi awiri >

< start="245.89" dur="7.349"> mapaundi kotero anali mapaundi zana kuchokera pazomwe ndinali chaka chatha kotero ndikuyembekeza ine >

< start="253.239" dur="4.921"> ndinapeza mapaundi pafupifupi eyiti mpaka teni mzaka ziwiri zapitazi, momwe ndikadakhalira pamenepo >

< start="258.16" dur="3.979"> ndinapeza mapaundi zana ndi khumi kuyambira pomwe ndinayamba kupanga zolimbitsa thupi >

< start="262.96" dur="5.91"> kotero iyi ndi imodzi mwazinsinsi za abambo anga ndipo iyi ndi imodzi mwamphamvu kwambiri yomwe sindingathe >

< start="268.87" dur="5.07"> ngakhale kunyamula ndipo ndikulumbira kwa Mulungu ngati sindingathe kuchita pa vidiyo kapena simungathe kudziwa >

< start="273.94" dur="6.75"> koma chinsinsi ichi ndi chovuta kwambiri ndikadakhala ndikuwonetsa kuti ndikujambule ndikuchigwira chifukwa chimapanga >

< start="280.69" dur="4.53"> zopanda nzeru koma zikuwonetsa mtundu wa zinsinsi kumbuyo mu tsiku poyerekeza ndi langa >

< start="285.22" dur="11.759"> Mafuko a mayiko ndi mtsogolo ndimayimbidwe anga a Tampa ndi Olimpiki >

< start="296.979" dur="4.5"> ngakhale zolemera monga izi zimalemera koma sindikudziwa zomwe zimapangidwa >

< start="301.479" dur="5.19"> kuchokera ku miyala ya marigiya inde imakhala ngati Kolosse pamwamba monga momwe ankakonda >

< start="306.669" dur="6.09"> kuti tipeze yonse ndi masewera osiyana kwambiri omwe ndili mpikisano kumene ndili >

< start="312.759" dur="4.741"> kuweruzidwa ndi malingaliro a anthu ndi malingaliro a anthu amatha kusintha ndipo >

< start="317.5" dur="3.87"> kutengera nthawi yomwe muli mukutha kusintha ndipo ndi >

< start="321.37" dur="4.32"> Chachikulu ndikuti m'nthawi ya abambo anga akadakhala kuti ali m'modzi >

< start="325.69" dur="6.06"> kuyatsa kumodzi kumapangitsa kuti pakhale mithunzi pansi pake ndikuponyedwa >

< start="331.75" dur="6.9"> monga zifaniziro zikuluzikulu kenako polimbikitsa thupi tinayamba >

< start="338.65" dur="4.949"> kuphwanya thupi aliyense payekha izi ziyenera kukhala zamtundu uwu >

< start="343.599" dur="3.81"> ikuyenera kukhala yamtunduwu yayikulu uku ndi mawonekedwe omwe tikuyembekezera kenako >

< start="347.409" dur="4.411"> tasintha ndikuyenda munjira zina tsopano akufuna zonse zomwe akufuna >

< start="351.82" dur="3.54"> komwe eya muyenera kukhala mulingaliro wofanana koma nthawi yomweyo inu >

< start="355.36" dur="4.98"> uyenera kukhala wouma kwambiri komanso wogwiritsidwa ntchito m'malo ena pokhapokha utakhala >

< start="360.34" dur="3.96"> katswiri womanga simukadadziwa kuti mutadula maginito ndipo >

< start="364.3" dur="2.399"> hams muyenera kutaya china >

< start="366.699" dur="3.9"> ndi momwe sayansi imagwirira ntchito ena mwa anyamata awa akukankha pansi pa 3% mafuta m'thupi >

< start="370.599" dur="4.471"> kotero ziribe kanthu zomwe iwe ukakankhira pafupi kuti kufa kwa siteji kuli >

< start="375.07" dur="4.379"> pafupi ndiimfa chinthu china chidzaperekedwa ndi kutenga ndipo ndilo gawo lovuta >

< start="379.449" dur="3.571"> zolimbitsa thupi muyenera kudziwa momwe ndimagawirana popanda kutaya >

< start="383.02" dur="4.679"> izi kapena mosemphana ndi zomwe mukudziwa momwe ndingathere popanda kutaya chikhalidwe ndi >

< start="387.699" dur="3.801"> sichinthu chabe chomwe amayenera kuthana nacho kumbuyo >

< start="398.34" dur="4.63"> cholinga changa pantchito yanga ndikufuna kuti ndipambane Arnold ngati chimenecho ndi ine >

< start="402.97" dur="2.58"> Zachidziwikire ndikufuna kupambana koma ndikumveranso kuti ndichinthu >

< start="405.55" dur="3.21"> zimatenga nthawi kuti simupita ku Arnold ndikumenya kudutsa >

< start="408.76" dur="3.09"> Ochita masewera a Arnold ngati onsewo sadzachita mwadzidzidzi tsopano osadziwa momwe angachitire >

< start="411.85" dur="6.599"> ntchito yawo izi zili ngati izi ndizosatheka ndikuloreni ndikuuzeni >

< start="418.449" dur="11.911"> Columbus zaka 50 zapitazo ndimakhala pano ndi bambo anu ku Columbus Ohio ine ndi wanga >

< start="430.36" dur="6.09"> Anzathu kumeneko takhala tikupita nawo kukawonetsa uku nthawi yayitali >

< start="436.45" dur="4.68"> chaka chilichonse ndimayenda ndekha kuchokera ku Chicago ku Florida kuchokera >

< start="441.13" dur="5.7"> North Carolina ingobwera kudzawonera chiwonetserochi ndipo ndi cha >

< start="446.83" dur="3.66"> mafani enieni ndipo ine ndimafuna kunena kuti aliyense pano usikuuno ndi munthu weniweni >

< start="450.49" dur="7.29"> kulimbitsa thupi ndi zonse zomwe zachitika sabata ino komanso zovuta zake >

< start="457.78" dur="2.91"> adatidziwitsadi kusiyana pakati pa malonda olimbitsa thupi ndi >

< start="460.69" dur="4.349"> makampani opanga zolimbitsa thupi ndipo ndife amodzi ndipo ndife olimba ndipo tidzakhala nthawi zonse >

< start="465.039" dur="3.81"> kusamalirana Sindiganiza ngakhale za Olimpiki zomwe ndimaganiza za ine >

< start="468.849" dur="5.911"> kupita ku icho chaka chino ndikukhala pamwamba mukudziwa zisanu ndi chimodzi zomwe ndikufuna kupita kuchokera kotsiriza >

< start="474.76" dur="3.839"> malo oyambira kuyimba ndi kuyamba kuchokera ku kuyimba koyamba kupita koyamba kuyitanitsa koma kamodzi inu >

< start="478.599" dur="2.151"> yambani kunena ngati ndikufuna kupambana Superbowl >

< start="480.75" dur="4.21"> ngati pali kotero kuti muyenera kupambana masewera olimbitsa thupi pali magawo ambiri >

< start="484.96" dur="5.04"> zisanachitike ndipo ine ndikuganiza ndiye kuti ndi nkhani yabwino kuti munthu wina aliyense asalimo >

< start="490" dur="3.18"> mutu wawo akaganiza kale za Olimpiki ndipo mulibe >

< start="493.18" dur="6.209"> chiwonetsero chimodzi chovuta kapena Championship ya AFC yomwe ndi Arnold yomwe mudapeza >

< start="499.389" dur="3.84"> kupambana izi poyamba ndipo ndikungoyesera kuchita omwe ali m'magawo kotero malingaliro anga azaka zisanu >

< start="503.229" dur="4.351"> akhoza kukhala katswiri wa Arnold Classic ndapeza mzere wowonjezera wanga ndipo >

< start="507.58" dur="3.75"> zovala zikuyenda bwino ndipo tsopano ndikulimbana ndi malo atatu apamwamba >

< start="511.33" dur="3.989"> Olimpiki >