528s Kuvaka YANGU Nhaka | Iyo Sergio Oliva Jr. Nyaya images and subtitles

Ini handina kungofanana nekupinda mukuvaka muviri sekuda kuita zviitiko zvakati kuvaka yangu kutenderera kumusoro kuti ini iwe unogona kuziva uite mamwe online eps kana kutanga kudzidzisa senge ini chaizvo ndiri kupinda mune izvi kuti ndichinje mutambo wese kuti uchinje zadzisa senge remangwana rayo uye ita nhoroondo yandinayo muruoko rwangu zvazviri mapfumbamwe lbs 14 oz mwana mucheche zvisinei kuti ndichave narini zvachose ngano Sergio Oliva jr. ndizvozvo vanhu munoziva zita ini randinofunga kukura pamwe neangu baba kuva hombe unoziva senge ini ndaiziva hombe chii ini ndaiziva chii chakanakisa ini ndaingove kwaisazoita kuvaka muviri kunze kwekunge ndaigona kuve ndakanakisa rimwe zuva Ini ndinoreva kuti zvakashata kuti baba vako vakapfuura nzira vachiri pakutanga asi kana ivo Aizoona uyu pikicha anenge achiseka uye anenge achinyemwerera uye achave anofara kupfuura chero munhu ari munyika saka ini ndoda kuti muzive pachinzvimbo chake ini ndinogona kukuudza iwe Ndinoziva pachinzvimbo changu kuti tinodada newe pamusoro pako kana ndangoziva Ini ndanga ndiri mukuvaka muviri uye ndaida kuiteedza kuti ive pro ini Ndakafunda zvese zvandaiverenga bhuku rega rega zvandaigona encyclopedia yese yekuvaka muviri ndiko kunze uko kwese pasina kunyatsodzidziswa ndaingoziva kuti ndicho chinhu Ini ndaida kupinda uye ipapo pandakangotanga kuedza kujoina ma gyms kudaro baba vangu zvaive zvichinyatsoenda kumusoro nekumberi kuyedza uye kunditadzisa kujoinha gyms uye zvinhu zvakadaro saka ndaizama uye kutsvedza kuenda kumitambo yandakanga ndisina kufunga kuti yaiziva nezvayo uye akaziva nezvavo kuti sei uchifunga kuti aive asimba zvakanyanya akaita kuti uzive screwed hombe-nguva nemutambo unoziva nguva dzakasiyana back in the 60s and 70s uye iye ari iye chete munhu ane mavara kukunda an Olimpiki ngairege zvimwe inoratidza kunze kwaRobbie Robinson zvaingova zvisingawanzoitika uye ndiri uye ndinofunga kune zvakawanda zvaakabata naye uye neni kwayedza kumutsanangurira iyo yaive 40-plus makore apfuura uye nguva zvachinja asi ipapo ini ndakatanga kuona zvino kuti ini ndakura ndinofunga kuti zvainge zvichingove zvimwe iye akakurira kuCuba aingoenda kugiredhi rechitatu iwe unoziva anga achishanda paari mapurazi amunoziva paakanga achiri mwana mudiki akatiza kubva kuCuba kwaaifanirwa kuenda kuOlympic uye ane iyi inopenga nyaya yakazara yehupenyu hwake kusvika kuAmerican kuzova kopi weChicago kuve mr. Olympia kuva mwana chinhu chekupedzisira chaunoda kuti mwanakomana wako aite ikozvino ita chimwe chinhu kwete kuburikidza chikoro saka ikozvino ini ndiri mukuru uye ini ndichive akanyanya kukura ndinogona kunzwisisa izvo akapfuura zvese izvo zvandinofunga kuti aingoda kuti ini ndive iye zvaangave Zvitaure nguva dzese chiremba Gweta arigadzira aingotumidza iwo mazita zvinhu uye aingopenga nezve chikoro asi ini handifungi kuti akamboita akaziva kuti ini ndaive iye uye kana angadai akaziva kuti ndini kungofanana naye aine zvinhu zvakawanda angadai akaziva kuti chikoro chete chaisava chinhu changu uye chaisave chababa vangu futi saka ini chaizvo handina kana kutevedzera kuvaka muviri kusvika 2006 ndakatanga kudaro Kunonoka uye zvakanyatso kunditorera makore mapfumbamwe kana gumi kuti ndizvione ino imwe lightweight novice yechipiri nzvimbo saka yaive zana nemakumi manomwe mapaundi saka iyo yaive zana mapaundi kubva pane zvandaive gore rakapfuura saka ndiri kutarisira ini ndakawana mapaundi masere kusvika gumi pamakore maviri apfuura saka ndaizove nawo ipapo ndakawana mapaundi zana negumi kubva pandakatanga kuvaka muviri saka iyi ndeimwe yematombo ababa vangu uye ino uye ino inorema handikwanisi kunyange kuisimudza uye ndinopika kuna Mwari sokunge kuti handigoni kuzviita pavhidhiyo kana kuti haugone kuudza asi iyi dhiragi inorema ini ndinotora ini ndinofanira kutora firimu iwe uchiibata nekuti inogadzira hapana pfungwa asi iyo inoratidza mhando yemateki kumashure muzuva achienzaniswa neyangu Nyika dzemarudzi matatu uye nekumira neangu Tampa neOlympia menduru pazviri hazvisi kunyangwe zvorema seichi chinhu ichi chinorema asi handizive chakagadzirwa kubva kunze kwemarble hongu rine seColosseum pamusoro senge zvavaishandisa kuenda zvese kunze inongori mutambo wakasiyana zvachose Ndiri mumujaho pandiri kutongwa nemafungiro evanhu nemaonero evanhu anogona kuchinja uye zvichienderana nekuti ndeipi nguva yauri munzira inogona kuchinja uye ndiyo Chinhu chikuru ndechekuti munguva yababa vangu vangadai vaive vari pasi peimwe kamwe mwenje mumvuri nzvimbo inoonekera yakagadzira mimvuri pasi pemukati uye yakakandirwa izvi kunge zvimiro zvinoverengeka zvezvivezwa uyezve sekuvaka muviri tichivaka takatanga kubvarura muviri wese izvi izvi zvinofanirwa kunge zviri mhando yemamiriro ezvinhu izvi inoda kuve yerudzi urwu hombe iyi ndiyo chimiro chatiri kutsvaga uyezve nekudaro Takave nekushanduka uye tichienda kuburikidza neyezvino ivo vava kuda zvese zvavanoda iko hongu iwe unofanirwa kuve unove unowirirana asi panguva imwe chete iwe unofanirwa kuve wakaoma uye wakawoneka mune dzimwe nzvimbo izvo kunze kwekunge iwe uri nyanzvi bodybuilder iwe haungazive kuti kuve yakadzora glutes uye hams iwe uchafanirwa kurasikirwa nechimwe chinhu iko kungoita sainzi mashandiro evamwe vevakomana ava vari kupusha pasi pe3% mafuta omuviri saka kunyangwe zvipi kana kamwe iwe uchisundira icho chikamu chekuti ufe pachikuva iwe padyo nerufu chimwe chinhu chaanozopa uye kutora uye ndicho chikamu chakaoma yekuvaka muviri ndewe iwe unofanirwa kufunga kuti ndakagovera shredded sei ini ndisina kurasikirwa izvi kana zvinopesana newe unoziva kukura kwandinoita ini pasina kurasikirwa nemamiriro uye icho hachisi chinhu chavaifanira kubata nacho kumashure kwezuva chinangwa changu mune rangu basa ndiri kuda kuhwina Arnold senge icho chinhu ini zvirokwazvo vanoda kuhwina asi ini zvakare ndinonzwisisa kuti ndicho chimwe chinhu icho zvinotora nguva iwe hausi kuenda muArnold nekurohwa zvakapfuura Arnold makwikwi senge ivo havazi vese vengoerekana zvave kuitika iye zvino havazivi maitiro basa ravo izvi saizvozvi hazvigoneki regai ndikuudzei muite mukati Columbus makore 50 apfuura ini ndanga ndichifungidzira pano nababa vako muColumbus Ohio ini newangu shamwari pamusoro apo isu tanga tichityaira kune ino show kwenguva yakareba gore rega rega ndakafambisa pano gore rega rega ndiri ndoga kubva kuChicago muFlorida kubva North Carolina kungouya kuzoona show uye uye ndiyo chaizvo ye mafeni chaiwo uye ini ndaida kutaura kuti munhu wese pano husiku ano fan chaiyo ye kuvaka muviri nezvose zvakaitika iyi vhiki ino uye nenjodzi yacho Akanyatsotiratidza mutsauko uripo pakati pekisimba yekusimba uye kuvandudza indasitiri uye isu tiri vamwe uye isu takasimba uye tichagara chengetedza mumwe nemumwe handifungi kana nezveOlympia yandinofunga nezvangu kuenda kwazviri gore rino uye kuva pamusoro unoziva vatanhatu ini ndoda kuenda kubva pakupedzisira nzvimbo yekutanga kufona uye kuenda kubva yekupedzisira kufona yekutanga kufonera kunze asi kamwe iwe tanga kutaura senge ini ndoda kuhwina iyo Superbowl kunge paine zvekuti unofanira kuhwina mutambo we playoff kune mizhinji nhanho zvisati zvaitika uye ini ndinofunga ndicho chiitiko chikuru kutaurira kana pane asiri wese imomo misoro yavo kana vava kutofunga nezveOlympia uye hauna kana imwe yakaoma pro inoratidza kana yeAFC Championship inova Arnold yawaive nayo kuhwina izvo kutanga uye ndiri kungoedza kuita avo ari mumatanho saka yangu yemakore mashanu angave anokwikwidza Arnold Classic mhare ini ndawana yangu yekuwedzera mutsara uye mbatya dziri kuita nemazvo uye ikozvino ndiri kurwira nzvimbo yepamusoro yepamusoro iyo Olimpiki

Kuvaka YANGU Nhaka | Iyo Sergio Oliva Jr. Nyaya

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
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< start="9.679" dur="3.87"> Ini handina kungofanana nekupinda mukuvaka muviri sekuda kuita zviitiko zvakati >

< start="13.549" dur="5.441"> kuvaka yangu kutenderera kumusoro kuti ini iwe unogona kuziva uite mamwe online eps kana kutanga kudzidzisa >

< start="18.99" dur="4.619"> senge ini chaizvo ndiri kupinda mune izvi kuti ndichinje mutambo wese kuti uchinje >

< start="23.609" dur="12.171"> zadzisa senge remangwana rayo uye ita nhoroondo yandinayo muruoko rwangu zvazviri >

< start="35.78" dur="17.279"> mapfumbamwe lbs 14 oz mwana mucheche zvisinei kuti ndichave narini zvachose ngano >

< start="58.28" dur="6.879"> Sergio Oliva jr. ndizvozvo vanhu munoziva zita ini randinofunga kukura pamwe neangu >

< start="65.159" dur="5.401"> baba kuva hombe unoziva senge ini ndaiziva hombe chii ini ndaiziva chii chakanakisa ini ndaingove >

< start="70.56" dur="4.34"> kwaisazoita kuvaka muviri kunze kwekunge ndaigona kuve ndakanakisa rimwe zuva >

< start="78" dur="11.49"> Ini ndinoreva kuti zvakashata kuti baba vako vakapfuura nzira vachiri pakutanga asi kana ivo >

< start="89.49" dur="4.47"> Aizoona uyu pikicha anenge achiseka uye anenge achinyemwerera uye >

< start="93.96" dur="7.53"> achave anofara kupfuura chero munhu ari munyika saka ini ndoda kuti muzive pachinzvimbo chake ini >

< start="101.49" dur="6.87"> ndinogona kukuudza iwe Ndinoziva pachinzvimbo changu kuti tinodada newe pamusoro pako kana ndangoziva >

< start="108.36" dur="3.05"> Ini ndanga ndiri mukuvaka muviri uye ndaida kuiteedza kuti ive pro ini >

< start="111.41" dur="5.319"> Ndakafunda zvese zvandaiverenga bhuku rega rega zvandaigona encyclopedia yese yekuvaka muviri >

< start="116.729" dur="4.771"> ndiko kunze uko kwese pasina kunyatsodzidziswa ndaingoziva kuti ndicho chinhu >

< start="121.5" dur="4.2"> Ini ndaida kupinda uye ipapo pandakangotanga kuedza kujoina ma gyms kudaro baba vangu >

< start="125.7" dur="3.93"> zvaive zvichinyatsoenda kumusoro nekumberi kuyedza uye kunditadzisa kujoinha gyms uye zvinhu >

< start="129.63" dur="3.57"> zvakadaro saka ndaizama uye kutsvedza kuenda kumitambo yandakanga ndisina kufunga kuti yaiziva nezvayo >

< start="133.2" dur="6.95"> uye akaziva nezvavo kuti sei uchifunga kuti aive asimba zvakanyanya >

< start="140.15" dur="6.16"> akaita kuti uzive screwed hombe-nguva nemutambo unoziva nguva dzakasiyana >

< start="146.31" dur="5.88"> back in the 60s and 70s uye iye ari iye chete munhu ane mavara kukunda an >

< start="152.19" dur="2.97"> Olimpiki ngairege zvimwe inoratidza kunze kwaRobbie Robinson >

< start="155.16" dur="3.84"> zvaingova zvisingawanzoitika uye ndiri uye ndinofunga kune zvakawanda zvaakabata naye uye neni >

< start="159" dur="5.28"> kwayedza kumutsanangurira iyo yaive 40-plus makore apfuura uye nguva zvachinja asi >

< start="164.28" dur="4.59"> ipapo ini ndakatanga kuona zvino kuti ini ndakura ndinofunga kuti zvainge zvichingove zvimwe iye >

< start="168.87" dur="4.53"> akakurira kuCuba aingoenda kugiredhi rechitatu iwe unoziva anga achishanda paari >

< start="173.4" dur="4.619"> mapurazi amunoziva paakanga achiri mwana mudiki akatiza kubva kuCuba kwaaifanirwa >

< start="178.019" dur="3.541"> kuenda kuOlympic uye ane iyi inopenga nyaya yakazara yehupenyu hwake >

< start="181.56" dur="5.94"> kusvika kuAmerican kuzova kopi weChicago kuve mr. Olympia kuva >

< start="187.5" dur="3.72"> mwana chinhu chekupedzisira chaunoda kuti mwanakomana wako aite ikozvino ita chimwe chinhu kwete kuburikidza >

< start="191.22" dur="4.049"> chikoro saka ikozvino ini ndiri mukuru uye ini ndichive akanyanya kukura ndinogona kunzwisisa izvo >

< start="195.269" dur="3.901"> akapfuura zvese izvo zvandinofunga kuti aingoda kuti ini ndive iye zvaangave >

< start="199.17" dur="3.51"> Zvitaure nguva dzese chiremba Gweta arigadzira aingotumidza iwo mazita >

< start="202.68" dur="4.139"> zvinhu uye aingopenga nezve chikoro asi ini handifungi kuti akamboita >

< start="206.819" dur="3.991"> akaziva kuti ini ndaive iye uye kana angadai akaziva kuti ndini >

< start="210.81" dur="3.33"> kungofanana naye aine zvinhu zvakawanda angadai akaziva kuti chikoro chete chaisava >

< start="214.14" dur="3.65"> chinhu changu uye chaisave chababa vangu futi >

< start="221.51" dur="6.28"> saka ini chaizvo handina kana kutevedzera kuvaka muviri kusvika 2006 ndakatanga kudaro >

< start="227.79" dur="5.42"> Kunonoka uye zvakanyatso kunditorera makore mapfumbamwe kana gumi kuti ndizvione >

< start="235.26" dur="10.63"> ino imwe lightweight novice yechipiri nzvimbo saka yaive zana nemakumi manomwe >

< start="245.89" dur="7.349"> mapaundi saka iyo yaive zana mapaundi kubva pane zvandaive gore rakapfuura saka ndiri kutarisira ini >

< start="253.239" dur="4.921"> ndakawana mapaundi masere kusvika gumi pamakore maviri apfuura saka ndaizove nawo ipapo >

< start="258.16" dur="3.979"> ndakawana mapaundi zana negumi kubva pandakatanga kuvaka muviri >

< start="262.96" dur="5.91"> saka iyi ndeimwe yematombo ababa vangu uye ino uye ino inorema handikwanisi >

< start="268.87" dur="5.07"> kunyange kuisimudza uye ndinopika kuna Mwari sokunge kuti handigoni kuzviita pavhidhiyo kana kuti haugone kuudza >

< start="273.94" dur="6.75"> asi iyi dhiragi inorema ini ndinotora ini ndinofanira kutora firimu iwe uchiibata nekuti inogadzira >

< start="280.69" dur="4.53"> hapana pfungwa asi iyo inoratidza mhando yemateki kumashure muzuva achienzaniswa neyangu >

< start="285.22" dur="11.759"> Nyika dzemarudzi matatu uye nekumira neangu Tampa neOlympia menduru pazviri hazvisi >

< start="296.979" dur="4.5"> kunyangwe zvorema seichi chinhu ichi chinorema asi handizive chakagadzirwa >

< start="301.479" dur="5.19"> kubva kunze kwemarble hongu rine seColosseum pamusoro senge zvavaishandisa >

< start="306.669" dur="6.09"> kuenda zvese kunze inongori mutambo wakasiyana zvachose Ndiri mumujaho pandiri >

< start="312.759" dur="4.741"> kutongwa nemafungiro evanhu nemaonero evanhu anogona kuchinja uye >

< start="317.5" dur="3.87"> zvichienderana nekuti ndeipi nguva yauri munzira inogona kuchinja uye ndiyo >

< start="321.37" dur="4.32"> Chinhu chikuru ndechekuti munguva yababa vangu vangadai vaive vari pasi peimwe >

< start="325.69" dur="6.06"> kamwe mwenje mumvuri nzvimbo inoonekera yakagadzira mimvuri pasi pemukati uye yakakandirwa >

< start="331.75" dur="6.9"> izvi kunge zvimiro zvinoverengeka zvezvivezwa uyezve sekuvaka muviri tichivaka takatanga >

< start="338.65" dur="4.949"> kubvarura muviri wese izvi izvi zvinofanirwa kunge zviri mhando yemamiriro ezvinhu izvi >

< start="343.599" dur="3.81"> inoda kuve yerudzi urwu hombe iyi ndiyo chimiro chatiri kutsvaga uyezve nekudaro >

< start="347.409" dur="4.411"> Takave nekushanduka uye tichienda kuburikidza neyezvino ivo vava kuda zvese zvavanoda >

< start="351.82" dur="3.54"> iko hongu iwe unofanirwa kuve unove unowirirana asi panguva imwe chete iwe >

< start="355.36" dur="4.98"> unofanirwa kuve wakaoma uye wakawoneka mune dzimwe nzvimbo izvo kunze kwekunge iwe uri >

< start="360.34" dur="3.96"> nyanzvi bodybuilder iwe haungazive kuti kuve yakadzora glutes uye >

< start="364.3" dur="2.399"> hams iwe uchafanirwa kurasikirwa nechimwe chinhu >

< start="366.699" dur="3.9"> iko kungoita sainzi mashandiro evamwe vevakomana ava vari kupusha pasi pe3% mafuta omuviri >

< start="370.599" dur="4.471"> saka kunyangwe zvipi kana kamwe iwe uchisundira icho chikamu chekuti ufe pachikuva iwe >

< start="375.07" dur="4.379"> padyo nerufu chimwe chinhu chaanozopa uye kutora uye ndicho chikamu chakaoma >

< start="379.449" dur="3.571"> yekuvaka muviri ndewe iwe unofanirwa kufunga kuti ndakagovera shredded sei ini ndisina kurasikirwa >

< start="383.02" dur="4.679"> izvi kana zvinopesana newe unoziva kukura kwandinoita ini pasina kurasikirwa nemamiriro uye >

< start="387.699" dur="3.801"> icho hachisi chinhu chavaifanira kubata nacho kumashure kwezuva >

< start="398.34" dur="4.63"> chinangwa changu mune rangu basa ndiri kuda kuhwina Arnold senge icho chinhu ini >

< start="402.97" dur="2.58"> zvirokwazvo vanoda kuhwina asi ini zvakare ndinonzwisisa kuti ndicho chimwe chinhu icho >

< start="405.55" dur="3.21"> zvinotora nguva iwe hausi kuenda muArnold nekurohwa zvakapfuura >

< start="408.76" dur="3.09"> Arnold makwikwi senge ivo havazi vese vengoerekana zvave kuitika iye zvino havazivi maitiro >

< start="411.85" dur="6.599"> basa ravo izvi saizvozvi hazvigoneki regai ndikuudzei muite mukati >

< start="418.449" dur="11.911"> Columbus makore 50 apfuura ini ndanga ndichifungidzira pano nababa vako muColumbus Ohio ini newangu >

< start="430.36" dur="6.09"> shamwari pamusoro apo isu tanga tichityaira kune ino show kwenguva yakareba >

< start="436.45" dur="4.68"> gore rega rega ndakafambisa pano gore rega rega ndiri ndoga kubva kuChicago muFlorida kubva >

< start="441.13" dur="5.7"> North Carolina kungouya kuzoona show uye uye ndiyo chaizvo ye >

< start="446.83" dur="3.66"> mafeni chaiwo uye ini ndaida kutaura kuti munhu wese pano husiku ano fan chaiyo ye >

< start="450.49" dur="7.29"> kuvaka muviri nezvose zvakaitika iyi vhiki ino uye nenjodzi yacho >

< start="457.78" dur="2.91"> Akanyatsotiratidza mutsauko uripo pakati pekisimba yekusimba uye >

< start="460.69" dur="4.349"> kuvandudza indasitiri uye isu tiri vamwe uye isu takasimba uye tichagara >

< start="465.039" dur="3.81"> chengetedza mumwe nemumwe handifungi kana nezveOlympia yandinofunga nezvangu >

< start="468.849" dur="5.911"> kuenda kwazviri gore rino uye kuva pamusoro unoziva vatanhatu ini ndoda kuenda kubva pakupedzisira >

< start="474.76" dur="3.839"> nzvimbo yekutanga kufona uye kuenda kubva yekupedzisira kufona yekutanga kufonera kunze asi kamwe iwe >

< start="478.599" dur="2.151"> tanga kutaura senge ini ndoda kuhwina iyo Superbowl >

< start="480.75" dur="4.21"> kunge paine zvekuti unofanira kuhwina mutambo we playoff kune mizhinji nhanho >

< start="484.96" dur="5.04"> zvisati zvaitika uye ini ndinofunga ndicho chiitiko chikuru kutaurira kana pane asiri wese imomo >

< start="490" dur="3.18"> misoro yavo kana vava kutofunga nezveOlympia uye hauna kana >

< start="493.18" dur="6.209"> imwe yakaoma pro inoratidza kana yeAFC Championship inova Arnold yawaive nayo >

< start="499.389" dur="3.84"> kuhwina izvo kutanga uye ndiri kungoedza kuita avo ari mumatanho saka yangu yemakore mashanu >

< start="503.229" dur="4.351"> angave anokwikwidza Arnold Classic mhare ini ndawana yangu yekuwedzera mutsara uye >

< start="507.58" dur="3.75"> mbatya dziri kuita nemazvo uye ikozvino ndiri kurwira nzvimbo yepamusoro yepamusoro iyo >

< start="511.33" dur="3.989"> Olimpiki >