528s Ho aha lefa la ka | Pale ea Sergio Oliva Jr. images and subtitles

Ha ke tšoane le ho kena lipakeng tsa ho aha 'mele joalo ka ha ke rata ho etsa meketjana e' maloa theha marang-rang a ka e le hore ke tsebe ho etsa li-preps tsa inthaneteng kapa ho qala ho koetlisa joalo ka ha ke kenella ho sena ho fetola papali eohle ho fetola phethella joalo ka bokamoso ba eona ebe u etsa nalane eo ke nang le eona letsohong la ka tse robong lbs 14 oz ngoana oa moshanyana ho sa tsotelehe hore na ke tla ba tšimo ea ka ho sa feleng ke efe Sergio Oliva jr. ke hantle batho ba tsebang lebitso leo ke nahanang hore le hola le nna ntate ho ba e moholo oa tseba joaloka Ke ne ke tseba se seholo Ke ne ke tseba hore na se molemo ke eng Ha ke a ka ka haha ​​'mele ntle le haeba ke ka ba motle ka letsatsi le leng Ke bolela hore ho hobe haholo hore ntate oa hau o ile a hlokahala le eena o sa le monyane haholo empa haeba eena o ne a tla bona setšoantšo sena o tla tšeha 'me o ne a bososela ebe e tla ba motho ea thabileng ka ho fetisisa lefatšeng kahoo ke batla hore le mo tsebe ke khona ho u joetsa hore ke tseba ka uena hore na re motlotlo ka uena ha ke se ke hlokometse Ke ne ke hlile ke le molemong oa ho haha ​​'mele' me ke ne ke batla ho e phehella hore e be pro I Ke ithutile ntho e ngoe le e ngoe eo ke e balileng buka e 'ngoe le e' ngoe eo ke e khonang encyclopedia e 'ngoe le e' ngoe ea ho haha ​​'mele ke hore ka ntle hohle ntle le koetliso ea nnete ke ne ke tseba feela hore ke ntho e 'ngoe Ke ne ke batla ho kena 'me hang ha ke qala ho leka ho kenela boikoetliso kahoo ntate oa ka e ne e hlile e ea holimo le holimo ho leka le ho nthibela ho kenela boikoetliso le lintho tse ling joalo-joalo ke ne ke leka ho ts'oasa lits'oants'o tsa boikoetliso tseo ke neng ke sa nahane hore o tseba ka tsona 'me a tseba ka bona hore na ke hobaneng ha o nahana hore o ile a mamella o entse hore o tsebe ho qabola nako e kholo ke papali eo u tsebang hore linako li ne li fapane morao ka bo-60 le 70s 'me ke eena feela motho ea mebala ho hapa Li-Olimpiki li tlohele mohlomong li bonts'oe ntle le Robbie Robinson e ne e le ka seoelo mme ke 'na' me ke nahana hore ho na le ho hongata hoo a ileng a sebetsana le hona le nna o lekile ho mo hlalosetsa tse neng li le lilemo tse 40-ho feta tse fetileng le linako li fetohile empa joale ke ile ka qala ho elelloa hore joale ke se ke le moholo ke nahana hore e ne e le eena feela o hōletse Cuba o mpa a ea sehlopheng sa boraro feela ua tseba hore o ntse a sebetsa ho ona mapolasi ua tseba ha e ne e le ngoana e monyane a balehile Cuba moo a neng a lokela ho ea Liolimpiki 'me o na le pale ena e makatsang ea bophelo ba hae ho ea Amerika ho ba kopi ea Chicago ho ba mr makhetlo a mararo. Olimpiki ho ba le ngoana ntho ea hoqetela eo u batlang hore mora oa hau a e etse, joale etsa ntho e sa feteng Sekolo kahoo ha ke se ke le moholo ebile 'na ke le motho ea holileng tsebong ke khona ho utloisisa seo o ile a feta ho tsohle tseo ke nahanang hore o hlile a batla hore ke be sona seo a tla se etsa e re ka nako eohle ngaka ea litsebi tsa meralo o ne a tla feela ba reha mabitso dintho mme o ne a rata sekolo haholo empa ha ke nahane hore o kile a o ile a hlokomela hore ke 'na' me haeba a ka be a lemohile hore ke 'na joalo ka eena ka lintho tse ngata a ka be a tsebile hore sekolo ha se eo ntho ea ka 'me e ne e se ea ntate oa ka ka hona ha ke so ka ka phehella ho haha ​​'mele ho fihlela ka 2006 ha ke qala joalo ka mor'a nako, 'me ho ile ha nkuka lilemo tse robong kapa tse leshome sebaka sena sa moja se bobebe sa bobeli se neng se le lekholo le mashome a supileng liponto hoo e neng e le liponto tse lekholo ho tloha ho seo ke neng ke le selemong se fetileng kahoo ke ts'epa e fumane liponto tse ka bang robeli ho isa ho tse leshome lilemong tse peli tse fetileng kahoo ke ne ke tla ba le eona ka nako eo ke fumane liponto tse lekholo le leshome ho tloha ha ke qala ho haha ​​'mele ka hona ena ke e 'ngoe ea likhathatso tsa ntate oa ka' me ena le ena e boima haholo ha ke khone le eona ke e nke, 'me ke hlapanya ho Molimo, ekare nke ke ka e etsa ka video kapa ha u tsebe empa trophoto ena e boima haholo ke tla tlameha ho u fa filimi u e ts'oere hobane ea etsa ha ho na kelello empa e bontša boleng ba li-trophies morao ka letsatsi ha li bapisoa le tsa ka Setifikeiti sa Naha le ka ho ema le likhau tsa ka tsa Tampa le Olimpiki ho eona ha ho joalo le boima ba ntho ena e boima haholo empa ha ke tsebe hore na e entsoe ka eng ka ntle ho 'mabole oa friggin e na le mofuta oa Kolose ka holimo joalo ka ha ba ne ba sebelisa ho tsoa kaofela ke papali e fapaneng ka ho felletseng Ke peisong eo ke leng ho eona ho ahloloa ka maikutlo a batho le maikutlo a batho a ka fetoha mme ho latela hore na o maemong a mang a fetohang a ka fetoha neng Taba e kholo ke hore mehleng ea ntate oa ka ba ka be ba le tlasa tlasa e ngoe lebone le le leng e le moriti o pepeneneng ha le ne le theha moriti ka tlas'a lona le ho lahleloa joalo ka lipalo tse betliloeng tsa seemahale mme ha re ntse re haha ​​'mele re ile ra li qala ho rusolla 'mele ka bonngoe hona ho hloka hore e be mofuta oa boemo bona e hloka ho ba mofuta ona o moholo ena ke sebopeho seo re se batlang 'me joale joalo ka re bile teng ka linako tse ling joale ba batla tsohle tseo ba li batlang moo ee u tlameha ho ba ka tsela e lekanang empa ka nako e le 'ngoe u tlameha ho ba e oma haholo le ho hloahloa libakeng tse ling ntle le haeba u ne u Professional bodybuilder u ne u ke ke ua tseba hore ho ba le moriti o ferekaneng le hams o tla tlameha ho lahleheloa ke ho hong ke kamoo mahlale a sebetsang a mang a banna bana a sutumetsang ka tlase ho 3% mafura a mmele kahoo ha ho na taba hore na hang ha o phehella mokhoa oo oa ho shoa o sethaleng o ntse o le teng haufi le lefu ntho e 'ngoe e tla fana le ho nka mme ke karolo e thata ea ho aha 'mele ke hore u tlameha ho nahana hore na ke shredded hakae ha ke lahleheloa ena kapa ka lehlakoreng le leng ua tseba hore na nka ba kholo hakae ntle le ho lahleheloa ke maemo le ha se ntho eo ba neng ba tlameha ho sebetsana le eona morao koana sepheo sa ka bophelong ba ka ke batla ho hapa Arnold joalo ka ha ke ntho eo ke ka 'nete ke batla ho hapa empa ke boetse ke utloisisa hore ke eona ntho eo ho nka nako hore o se ke oa hlola o kena Arnold mme otla feta Libapali tsa Arnold joalo ka ha li tla o etsa kaofela ka tšohanyetso joale ha li tsebe ho etsa mosebetsi oa bona sena se kang sena ha se kholoe e re ke u joetse Columbus Lilemo tse 50 tse fetileng ke ne ke lula mona le ntate oa hau oa Columbus Ohio nna le oa ka Metsoalle ho na le moo esale re ntse re khanna ho ea bonts'a nako e telele selemo se seng le se seng ke tsamaisitse mona selemo se seng le se seng ho tloha Chicago ho Florida ho tloha North leboea ke hona ho tlil'o shebella show and, 'me ke bakeng sa balateli ba 'nete' me ke ne ke batla ho re motho e mong le e mong bosiung bona ke molateli oa 'nete oa ho haha ​​'mele ka tsohle tse etsahetseng bekeng ena le likotsi tsa eona ehlile e re bontšitse phapano lipakeng tsa indasteri ea boikoetliso le indasteri ea ho haha ​​'mele' me re ba bang 'me re matla' me re tla lula re le joalo hlokomelana ha ke nahane le ka Olimpiki eo ke e nahanang ka nna ho ea ho eona selemong sena le ho ba ka holimo u tseba tse tšeletseng Ke batla ho tloha ho qetela sebaka sa ho qala ho letsa le ho tloha mohala oa ho qetela ho fihlela mohala oa pele empa ha o se o le teng qala ho re ke batla ho hapa Superbowl joalo ka ha ho na le hoo o lokelang ho hapa papali ea playoff ho na le mekhahlelo e mengata pele ho moo 'me ke nahana hore ke polelo e kholo ha motho a le sieo kaofela lihlooho tsa bona ha ba se ba ntse ba nahana ka Olimpiki mme ha u e-so tsebe e bonts'a pro e le 'ngoe e thata kapa bo-'mampuli ba AFC e leng Arnold eo u e fumaneng ho hlola seo pele mme ke ntse ke leka feela ho etsa ba mekhaong kahoo moralo oa ka oa lilemo tse hlano e ne e tla ba 'mampuli oa Arnold Classic Ke fumane mohala oa ka oa tlatsetso mme liaparo li sebetsa hantle 'me joale ke loanela sebaka seo se holimo sa boraro moo Olimpiki

Ho aha lefa la ka | Pale ea Sergio Oliva Jr.

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
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< start="9.679" dur="3.87"> Ha ke tšoane le ho kena lipakeng tsa ho aha 'mele joalo ka ha ke rata ho etsa meketjana e' maloa >

< start="13.549" dur="5.441"> theha marang-rang a ka e le hore ke tsebe ho etsa li-preps tsa inthaneteng kapa ho qala ho koetlisa >

< start="18.99" dur="4.619"> joalo ka ha ke kenella ho sena ho fetola papali eohle ho fetola >

< start="23.609" dur="12.171"> phethella joalo ka bokamoso ba eona ebe u etsa nalane eo ke nang le eona letsohong la ka >

< start="35.78" dur="17.279"> tse robong lbs 14 oz ngoana oa moshanyana ho sa tsotelehe hore na ke tla ba tšimo ea ka ho sa feleng ke efe >

< start="58.28" dur="6.879"> Sergio Oliva jr. ke hantle batho ba tsebang lebitso leo ke nahanang hore le hola le nna >

< start="65.159" dur="5.401"> ntate ho ba e moholo oa tseba joaloka Ke ne ke tseba se seholo Ke ne ke tseba hore na se molemo ke eng >

< start="70.56" dur="4.34"> Ha ke a ka ka haha ​​'mele ntle le haeba ke ka ba motle ka letsatsi le leng >

< start="78" dur="11.49"> Ke bolela hore ho hobe haholo hore ntate oa hau o ile a hlokahala le eena o sa le monyane haholo empa haeba eena >

< start="89.49" dur="4.47"> o ne a tla bona setšoantšo sena o tla tšeha 'me o ne a bososela ebe >

< start="93.96" dur="7.53"> e tla ba motho ea thabileng ka ho fetisisa lefatšeng kahoo ke batla hore le mo tsebe >

< start="101.49" dur="6.87"> ke khona ho u joetsa hore ke tseba ka uena hore na re motlotlo ka uena ha ke se ke hlokometse >

< start="108.36" dur="3.05"> Ke ne ke hlile ke le molemong oa ho haha ​​'mele' me ke ne ke batla ho e phehella hore e be pro I >

< start="111.41" dur="5.319"> Ke ithutile ntho e ngoe le e ngoe eo ke e balileng buka e 'ngoe le e' ngoe eo ke e khonang encyclopedia e 'ngoe le e' ngoe ea ho haha ​​'mele >

< start="116.729" dur="4.771"> ke hore ka ntle hohle ntle le koetliso ea nnete ke ne ke tseba feela hore ke ntho e 'ngoe >

< start="121.5" dur="4.2"> Ke ne ke batla ho kena 'me hang ha ke qala ho leka ho kenela boikoetliso kahoo ntate oa ka >

< start="125.7" dur="3.93"> e ne e hlile e ea holimo le holimo ho leka le ho nthibela ho kenela boikoetliso le lintho tse ling >

< start="129.63" dur="3.57"> joalo-joalo ke ne ke leka ho ts'oasa lits'oants'o tsa boikoetliso tseo ke neng ke sa nahane hore o tseba ka tsona >

< start="133.2" dur="6.95"> 'me a tseba ka bona hore na ke hobaneng ha o nahana hore o ile a mamella >

< start="140.15" dur="6.16"> o entse hore o tsebe ho qabola nako e kholo ke papali eo u tsebang hore linako li ne li fapane >

< start="146.31" dur="5.88"> morao ka bo-60 le 70s 'me ke eena feela motho ea mebala ho hapa >

< start="152.19" dur="2.97"> Li-Olimpiki li tlohele mohlomong li bonts'oe ntle le Robbie Robinson >

< start="155.16" dur="3.84"> e ne e le ka seoelo mme ke 'na' me ke nahana hore ho na le ho hongata hoo a ileng a sebetsana le hona le nna >

< start="159" dur="5.28"> o lekile ho mo hlalosetsa tse neng li le lilemo tse 40-ho feta tse fetileng le linako li fetohile empa >

< start="164.28" dur="4.59"> joale ke ile ka qala ho elelloa hore joale ke se ke le moholo ke nahana hore e ne e le eena feela >

< start="168.87" dur="4.53"> o hōletse Cuba o mpa a ea sehlopheng sa boraro feela ua tseba hore o ntse a sebetsa ho ona >

< start="173.4" dur="4.619"> mapolasi ua tseba ha e ne e le ngoana e monyane a balehile Cuba moo a neng a lokela >

< start="178.019" dur="3.541"> ho ea Liolimpiki 'me o na le pale ena e makatsang ea bophelo ba hae >

< start="181.56" dur="5.94"> ho ea Amerika ho ba kopi ea Chicago ho ba mr makhetlo a mararo. Olimpiki ho ba le >

< start="187.5" dur="3.72"> ngoana ntho ea hoqetela eo u batlang hore mora oa hau a e etse, joale etsa ntho e sa feteng >

< start="191.22" dur="4.049"> Sekolo kahoo ha ke se ke le moholo ebile 'na ke le motho ea holileng tsebong ke khona ho utloisisa seo >

< start="195.269" dur="3.901"> o ile a feta ho tsohle tseo ke nahanang hore o hlile a batla hore ke be sona seo a tla se etsa >

< start="199.17" dur="3.51"> e re ka nako eohle ngaka ea litsebi tsa meralo o ne a tla feela ba reha mabitso >

< start="202.68" dur="4.139"> dintho mme o ne a rata sekolo haholo empa ha ke nahane hore o kile a >

< start="206.819" dur="3.991"> o ile a hlokomela hore ke 'na' me haeba a ka be a lemohile hore ke 'na >

< start="210.81" dur="3.33"> joalo ka eena ka lintho tse ngata a ka be a tsebile hore sekolo ha se eo >

< start="214.14" dur="3.65"> ntho ea ka 'me e ne e se ea ntate oa ka >

< start="221.51" dur="6.28"> ka hona ha ke so ka ka phehella ho haha ​​'mele ho fihlela ka 2006 ha ke qala joalo >

< start="227.79" dur="5.42"> ka mor'a nako, 'me ho ile ha nkuka lilemo tse robong kapa tse leshome >

< start="235.26" dur="10.63"> sebaka sena sa moja se bobebe sa bobeli se neng se le lekholo le mashome a supileng >

< start="245.89" dur="7.349"> liponto hoo e neng e le liponto tse lekholo ho tloha ho seo ke neng ke le selemong se fetileng kahoo ke ts'epa >

< start="253.239" dur="4.921"> e fumane liponto tse ka bang robeli ho isa ho tse leshome lilemong tse peli tse fetileng kahoo ke ne ke tla ba le eona ka nako eo >

< start="258.16" dur="3.979"> ke fumane liponto tse lekholo le leshome ho tloha ha ke qala ho haha ​​'mele >

< start="262.96" dur="5.91"> ka hona ena ke e 'ngoe ea likhathatso tsa ntate oa ka' me ena le ena e boima haholo ha ke khone >

< start="268.87" dur="5.07"> le eona ke e nke, 'me ke hlapanya ho Molimo, ekare nke ke ka e etsa ka video kapa ha u tsebe >

< start="273.94" dur="6.75"> empa trophoto ena e boima haholo ke tla tlameha ho u fa filimi u e ts'oere hobane ea etsa >

< start="280.69" dur="4.53"> ha ho na kelello empa e bontša boleng ba li-trophies morao ka letsatsi ha li bapisoa le tsa ka >

< start="285.22" dur="11.759"> Setifikeiti sa Naha le ka ho ema le likhau tsa ka tsa Tampa le Olimpiki ho eona ha ho joalo >

< start="296.979" dur="4.5"> le boima ba ntho ena e boima haholo empa ha ke tsebe hore na e entsoe ka eng >

< start="301.479" dur="5.19"> ka ntle ho 'mabole oa friggin e na le mofuta oa Kolose ka holimo joalo ka ha ba ne ba sebelisa >

< start="306.669" dur="6.09"> ho tsoa kaofela ke papali e fapaneng ka ho felletseng Ke peisong eo ke leng ho eona >

< start="312.759" dur="4.741"> ho ahloloa ka maikutlo a batho le maikutlo a batho a ka fetoha mme >

< start="317.5" dur="3.87"> ho latela hore na o maemong a mang a fetohang a ka fetoha neng >

< start="321.37" dur="4.32"> Taba e kholo ke hore mehleng ea ntate oa ka ba ka be ba le tlasa tlasa e ngoe >

< start="325.69" dur="6.06"> lebone le le leng e le moriti o pepeneneng ha le ne le theha moriti ka tlas'a lona le ho lahleloa >

< start="331.75" dur="6.9"> joalo ka lipalo tse betliloeng tsa seemahale mme ha re ntse re haha ​​'mele re ile ra li qala >

< start="338.65" dur="4.949"> ho rusolla 'mele ka bonngoe hona ho hloka hore e be mofuta oa boemo bona >

< start="343.599" dur="3.81"> e hloka ho ba mofuta ona o moholo ena ke sebopeho seo re se batlang 'me joale joalo ka >

< start="347.409" dur="4.411"> re bile teng ka linako tse ling joale ba batla tsohle tseo ba li batlang >

< start="351.82" dur="3.54"> moo ee u tlameha ho ba ka tsela e lekanang empa ka nako e le 'ngoe u >

< start="355.36" dur="4.98"> tlameha ho ba e oma haholo le ho hloahloa libakeng tse ling ntle le haeba u ne u >

< start="360.34" dur="3.96"> Professional bodybuilder u ne u ke ke ua tseba hore ho ba le moriti o ferekaneng le >

< start="364.3" dur="2.399"> hams o tla tlameha ho lahleheloa ke ho hong >

< start="366.699" dur="3.9"> ke kamoo mahlale a sebetsang a mang a banna bana a sutumetsang ka tlase ho 3% mafura a mmele >

< start="370.599" dur="4.471"> kahoo ha ho na taba hore na hang ha o phehella mokhoa oo oa ho shoa o sethaleng o ntse o le teng >

< start="375.07" dur="4.379"> haufi le lefu ntho e 'ngoe e tla fana le ho nka mme ke karolo e thata >

< start="379.449" dur="3.571"> ea ho aha 'mele ke hore u tlameha ho nahana hore na ke shredded hakae ha ke lahleheloa >

< start="383.02" dur="4.679"> ena kapa ka lehlakoreng le leng ua tseba hore na nka ba kholo hakae ntle le ho lahleheloa ke maemo le >

< start="387.699" dur="3.801"> ha se ntho eo ba neng ba tlameha ho sebetsana le eona morao koana >

< start="398.34" dur="4.63"> sepheo sa ka bophelong ba ka ke batla ho hapa Arnold joalo ka ha ke ntho eo ke >

< start="402.97" dur="2.58"> ka 'nete ke batla ho hapa empa ke boetse ke utloisisa hore ke eona ntho eo >

< start="405.55" dur="3.21"> ho nka nako hore o se ke oa hlola o kena Arnold mme otla feta >

< start="408.76" dur="3.09"> Libapali tsa Arnold joalo ka ha li tla o etsa kaofela ka tšohanyetso joale ha li tsebe ho etsa >

< start="411.85" dur="6.599"> mosebetsi oa bona sena se kang sena ha se kholoe e re ke u joetse >

< start="418.449" dur="11.911"> Columbus Lilemo tse 50 tse fetileng ke ne ke lula mona le ntate oa hau oa Columbus Ohio nna le oa ka >

< start="430.36" dur="6.09"> Metsoalle ho na le moo esale re ntse re khanna ho ea bonts'a nako e telele >

< start="436.45" dur="4.68"> selemo se seng le se seng ke tsamaisitse mona selemo se seng le se seng ho tloha Chicago ho Florida ho tloha >

< start="441.13" dur="5.7"> North leboea ke hona ho tlil'o shebella show and, 'me ke bakeng sa >

< start="446.83" dur="3.66"> balateli ba 'nete' me ke ne ke batla ho re motho e mong le e mong bosiung bona ke molateli oa 'nete oa >

< start="450.49" dur="7.29"> ho haha ​​'mele ka tsohle tse etsahetseng bekeng ena le likotsi tsa eona >

< start="457.78" dur="2.91"> ehlile e re bontšitse phapano lipakeng tsa indasteri ea boikoetliso le >

< start="460.69" dur="4.349"> indasteri ea ho haha ​​'mele' me re ba bang 'me re matla' me re tla lula re le joalo >

< start="465.039" dur="3.81"> hlokomelana ha ke nahane le ka Olimpiki eo ke e nahanang ka nna >

< start="468.849" dur="5.911"> ho ea ho eona selemong sena le ho ba ka holimo u tseba tse tšeletseng Ke batla ho tloha ho qetela >

< start="474.76" dur="3.839"> sebaka sa ho qala ho letsa le ho tloha mohala oa ho qetela ho fihlela mohala oa pele empa ha o se o le teng >

< start="478.599" dur="2.151"> qala ho re ke batla ho hapa Superbowl >

< start="480.75" dur="4.21"> joalo ka ha ho na le hoo o lokelang ho hapa papali ea playoff ho na le mekhahlelo e mengata >

< start="484.96" dur="5.04"> pele ho moo 'me ke nahana hore ke polelo e kholo ha motho a le sieo kaofela >

< start="490" dur="3.18"> lihlooho tsa bona ha ba se ba ntse ba nahana ka Olimpiki mme ha u e-so tsebe >

< start="493.18" dur="6.209"> e bonts'a pro e le 'ngoe e thata kapa bo-'mampuli ba AFC e leng Arnold eo u e fumaneng >

< start="499.389" dur="3.84"> ho hlola seo pele mme ke ntse ke leka feela ho etsa ba mekhaong kahoo moralo oa ka oa lilemo tse hlano >

< start="503.229" dur="4.351"> e ne e tla ba 'mampuli oa Arnold Classic Ke fumane mohala oa ka oa tlatsetso mme >

< start="507.58" dur="3.75"> liaparo li sebetsa hantle 'me joale ke loanela sebaka seo se holimo sa boraro moo >

< start="511.33" dur="3.989"> Olimpiki >