528s Ukwakha ILifa LAM | Ibali leSergio Oliva Jr. Ibali images and subtitles

Andifani nokungena kulwakhiwo lomzimba nje ukwenza imiboniso bhanyabhanya Yakha ukuphinda uqalise ukuze ndazi ukuba ungayenza ezinye i-intanethi okanye uqale ukuqeqesha Njengam ndingena kule nto ukutshintsha wonke umdlalo ukutshintsha i Gcwalisa njengekamva layo kwaye wenze imbali ukuba yintoni endinayo esandleni sam zilithoba ezilithoba u-14 ozomntwana oyinkwenkwe akunandaba nokuba ndiza kuba yintoni ngonaphakade kwintsomi Sergio Oliva jr. kulungile abantu uyalazi igama endicinga ukuba likhula nelam Utat'omkhulu ngokuba mkhulu uyazi ngathi ndayazi into enkulu ukuba ndiyazi ukuba yintoni eyona nto ndiyilungeleyo andizukukwakha umzimba ngaphandle kokuba ndingangcono ngenye imini Ndithetha ukuba kubi kakhulu ukuba uyihlo usweleke ngendlela kwasekuqaleni kakhulu kodwa ukuba yena uzobona lo mfanekiso uzokuhleka ebezoba uncumo kanti uzakuba ngoyena mntu wonwabe kakhulu emhlabeni kangangokuba ndifuna wazi egameni lakhe mna ndingakuxelela ndiyazi egameni lam ukuba sinebhongo ngani ngani ndakuba ndiqondile Ndandiye ngokwakha umzimba kwaye ndandifuna ukuwenza ukuba ube yi-pro I Ndifunde yonke into endiyifundileyo kuyo yonke incwadi endinokuyifunda yonke i-encyclopedia yokwakha umzimba yiyo yonke loo nto ngaphandle koqeqesho lokwenyani bendisazi nje ukuba yinto Ndifuna ukungena kwaye ke kanye emva kokuba ndiqalisile ukuzama ukujoyina ii-gyms ngoko utata wam nyani besiya ngaphezulu nangaphaya ndizame ukundinqanda ndijoyine iijimstikhi kunye nezinto kanjalo ndinokuzama ukuleqa kwindawo yokuzivocavoca engacingi ukuba uyazi kwaye wafumanisa ngabo kutheni ucinga ukuba wayezimisele kangaka ukwenze wazi iscrown-time enkulu ngumdlalo owaziyo ukuba amaxesha awafani ndibuyele umva ngeminyaka engama-60 nama-70s kwaye ingoyena mntu unemibala ukuba aphumelele I-Olimpiki mayiyeke mhlawumbi nayiphi na imiboniso ngaphandle kweRobbie Robinson ibiyinqabile kwaye ndim kwaye ndicinga ukuba kuninzi awaphatha ngako kunye nam Ndizamile ukumcacisela ukuba ibingama-40 dibanisa iminyaka eyadlulayo kunye namaxesha atshintshile kodwa ndiye ndaqala ukubona ngoku ukuba ndimdala ndicinga ukuba ibingaphezulu kwakhe ukhulele eCuba yena waya kwibanga lesithathu kuphela uyazi ukuba usebenze Iifama uyazi xa wayengumntwana omncinci abaleka eCuba apho wayefanele ukuya kwiiOlimpiki kwaye unalo lonke ibali lobomi obucokisekileyo lobomi bakhe ukuya eMelika ukuba ube ngumphathi waseChicago ube ngumnini-xesha amathathu. I-Olimpiki ukuba nayo umntwana okokugqibela into ofuna ukuba unyana wakho ayenze ngoku yenza into engadlulanga Isikolo ngoku ekubeni ndikhulile kwaye nam ndikhule ngakumbi ndiyakuqonda oko Ugqithe kuyo yonke loo nto ndicinga ukuba ufuna nje ukuba abe yiyo Yithi ngalo lonke ixesha igqwetha lobugqwetha uya kubiza nje ezo izinto kwaye wayesisidenge nje ngesikolo kodwa andicingi ukuba wakhe wavela ndiqonde ukuba ndinguye kwaye ukuba ebengazi ukuba ndinguye njengaye nje ngezinto ezininzi ebeya kuba uyazi ukuba isikolo nje asikho Into yam kwaye yayingenguye utata wam ke andikaze ndiqhubeke nokwakha umzimba kude kube ngu-2006 apho ndiqale khona Late kwaye yandithabatha iminyaka elithoba okanye elishumi ukuyifumanisa le nyeyibisi enye engenabunzima kwindawo yesibini, eyayilikhulu elinamashumi asixhenxe iipawundi ke ezo yayilikhulu leepawundi kwinto ebikunyaka ophelileyo ngoko ndiyathemba ndizuze malunga neepawundi ezisibhozo ukuya kwezilishumi kule minyaka mibini idlulileyo, ngoko bendiya kuba nayo ngelo xesha Ndizuze ikhulu leepawundi ukusukela oko ndaqala ukwakha umzimba ke le yenye yeetafile zikatata wam kunye nale kwaye inzima kakhulu andikwazi nditsho ndiyithathile kwaye ndifunga uThixo ngokungathi andikwazi ukuyenza kwividiyo okanye awukwazi kuxela kodwa le trophy inzima kakhulu ndiza kuyifumana ifilimu ukuba uyibambe kuba iyenza akukho ngqondo kodwa ibonisa umgangatho weetrogi emva komhla xa kuthelekiswa nowam Idrafti yesizwe kunye nokuma kunye neembasa zam zikaTampa kunye neOlimpiki kuzo nokuba inzima kangakanani le nto inzima kodwa andazi ukuba yenziwe yintoni ngaphandle kwemarble ye-friggin yeah ifana neColosseum eqongeni ngendlela ababeqhele ukuyisebenzisa Ukuphuma sonke ngumdlalo owahlukileyo ngokupheleleyo kumncintiswano apho ndikhona ukugwetywa izimvo zabantu kunye nezimvo zabantu kunokutshintsha kwaye Kuxhomekeka ekubeni leliphi ixesha kwiikhrayitheriya elinokutshintsha kwaye yile eyona nto iphambili kukuba kweli xesha lotata wam ngebabengaphantsi kwabo Isibane esinye isithunzi indawo yokubonisa yadala izithunzi phantsi nangaphantsi la manani anje ngemifanekiso eqingqiweyo kwaye emva kokwakhiwa komzimba sakhula ukonakalisa umzimba ngokwabantu oku kufuneka lube lolu hlobo lwemeko oku kufuneka lube loluhlobo olukhulu olu luhlobo esilufunayo kwaye emva koko sivele savela kwaye sadlula kwii eras ngoku bafuna yonke le nto bayifunayo apho ewe kuya kufuneka ube ngokulinganayo ngokulinganayo kodwa kwangaxeshanye wena kufuneka ibe yomile kwaye ikhonkxwe kwezinye iindawo ngokungathi ubunjalo ubuchule bomakhi oqeqeshiweyo awuyikuyazi loo nto ukuba unezihlunu ezihlaziyiweyo kwaye i-hams uza kuphulukana nenye into yindlela esisebenza ngayo isayensi abanye baba bantu batyhala phantsi kwe-3% yamafutha omzimba ngoko akunandaba nokuba sele ucinezela lo mqobo wokufa kwinqanaba kufutshane nokufa into eza kukunika kwaye ithathe kwaye le yinxalenye enzima wokwakha umzimba kuya kufuneka ufumanise ukuba ndifumana isweyi kanjani ngaphandle kokulahleka oku okanye ngokuchaseneyo uyazi ukuba ndingakanani ukufumana ngaphandle kokulahlekelwa yimeko kwaye ayisiyonto nje ekwakufuneka bejongane nayo emva phaya ngemini njongo yam yomsebenzi wam ndifuna ukuphumelela iArnold njengeyona nto ndiyenzayo Ngokuqinisekileyo ufuna ukuphumelela kodwa ndiyaqonda ukuba yinto leyo kuthatha ixesha awuzukungena eArnold kwaye wabetha wadlula Iintshatsheli zika-Arnold njengezizo zonke azizozenzekelayo ngequbuliso ngoku andazi ukuba zenziwa njani umsebenzi wabo oku unje ngekhe ungakholelwa ukuba mandikuxelele wenze UColumbus kwiminyaka engama-50 eyadlulayo bendithumela apha notata wakho eColumbus Ohio mna kunye nam Abahlobo ngaphezulu apho besikhe siqhuba ukuya kulo mboniso ixesha elide unyaka nonyaka bendiqhuba apha unyaka nonyaka ndedwa eChicago eFlorida North Carolina nje ukuza kubukela umboniso kwaye kwaye ngowokwenyani abalandeli bokwenyani kwaye bendifuna ukuthi wonke umntu olapha ngokuhlwanje abe yinyani yokwenyani Ukwakha umzimba ngayo yonke into eyenzekileyo kule mpelaveki kunye nentlekele yona usibonisile ngokwenene umahluko phakathi kweshishini lokuzilolonga kunye Umzi mveliso wokwakha kwaye sibanye kwaye somelele kwaye siya kuhlala anakekelane andikhathali nokuba ndicinga ngeOlimpiki endicinga ngayo ukuya kuwo kulo nyaka kwaye nokuba secaleni uyazi ukuba zintandathu ndifuna ukuya ezokugqibela Indawo oza kuqala kuyo umnxeba kwaye uhambe ukusuka umnxeba wokugqibela ukuya kuye kuqala umnxeba kodwa kube kuwe qala ngokuthetha ukuba ndifuna ukuphumelela i-Superbowl ngathi kukho ukuze uzuze umdlalo we-playoff maninzi amanqanaba Ngaphambi koko kwaye ndicinga ukuba yinto enkulu ukuxela xa umntu engenguye wonke apho iintloko zabo xa sele becinga ngeOlympia kwaye awukabikho Iprojekti enye enzima ye-pro okanye i-AFC Championship eyiArnold oyifumeneyo ukuphumelela oko kuqala kwaye ndizama nje ukwenza ezo zigaba ukuze isicwangciso sam seminyaka emihlanu ungangaba yintshatsheli yeArnold Classic endinayo eyam umgca eyongezelelweyo kwaye Iingubo ziqhuba kakuhle kwaye ngoku ndirhalela ukuba kwindawo yesibini ephezulu IOlimpiki

Ukwakha ILifa LAM | Ibali leSergio Oliva Jr. Ibali

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
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< start="9.679" dur="3.87"> Andifani nokungena kulwakhiwo lomzimba nje ukwenza imiboniso bhanyabhanya >

< start="13.549" dur="5.441"> Yakha ukuphinda uqalise ukuze ndazi ukuba ungayenza ezinye i-intanethi okanye uqale ukuqeqesha >

< start="18.99" dur="4.619"> Njengam ndingena kule nto ukutshintsha wonke umdlalo ukutshintsha i >

< start="23.609" dur="12.171"> Gcwalisa njengekamva layo kwaye wenze imbali ukuba yintoni endinayo esandleni sam >

< start="35.78" dur="17.279"> zilithoba ezilithoba u-14 ozomntwana oyinkwenkwe akunandaba nokuba ndiza kuba yintoni ngonaphakade kwintsomi >

< start="58.28" dur="6.879"> Sergio Oliva jr. kulungile abantu uyalazi igama endicinga ukuba likhula nelam >

< start="65.159" dur="5.401"> Utat'omkhulu ngokuba mkhulu uyazi ngathi ndayazi into enkulu ukuba ndiyazi ukuba yintoni eyona nto ndiyilungeleyo >

< start="70.56" dur="4.34"> andizukukwakha umzimba ngaphandle kokuba ndingangcono ngenye imini >

< start="78" dur="11.49"> Ndithetha ukuba kubi kakhulu ukuba uyihlo usweleke ngendlela kwasekuqaleni kakhulu kodwa ukuba yena >

< start="89.49" dur="4.47"> uzobona lo mfanekiso uzokuhleka ebezoba uncumo kanti >

< start="93.96" dur="7.53"> uzakuba ngoyena mntu wonwabe kakhulu emhlabeni kangangokuba ndifuna wazi egameni lakhe mna >

< start="101.49" dur="6.87"> ndingakuxelela ndiyazi egameni lam ukuba sinebhongo ngani ngani ndakuba ndiqondile >

< start="108.36" dur="3.05"> Ndandiye ngokwakha umzimba kwaye ndandifuna ukuwenza ukuba ube yi-pro I >

< start="111.41" dur="5.319"> Ndifunde yonke into endiyifundileyo kuyo yonke incwadi endinokuyifunda yonke i-encyclopedia yokwakha umzimba >

< start="116.729" dur="4.771"> yiyo yonke loo nto ngaphandle koqeqesho lokwenyani bendisazi nje ukuba yinto >

< start="121.5" dur="4.2"> Ndifuna ukungena kwaye ke kanye emva kokuba ndiqalisile ukuzama ukujoyina ii-gyms ngoko utata wam >

< start="125.7" dur="3.93"> nyani besiya ngaphezulu nangaphaya ndizame ukundinqanda ndijoyine iijimstikhi kunye nezinto >

< start="129.63" dur="3.57"> kanjalo ndinokuzama ukuleqa kwindawo yokuzivocavoca engacingi ukuba uyazi >

< start="133.2" dur="6.95"> kwaye wafumanisa ngabo kutheni ucinga ukuba wayezimisele kangaka >

< start="140.15" dur="6.16"> ukwenze wazi iscrown-time enkulu ngumdlalo owaziyo ukuba amaxesha awafani >

< start="146.31" dur="5.88"> ndibuyele umva ngeminyaka engama-60 nama-70s kwaye ingoyena mntu unemibala ukuba aphumelele >

< start="152.19" dur="2.97"> I-Olimpiki mayiyeke mhlawumbi nayiphi na imiboniso ngaphandle kweRobbie Robinson >

< start="155.16" dur="3.84"> ibiyinqabile kwaye ndim kwaye ndicinga ukuba kuninzi awaphatha ngako kunye nam >

< start="159" dur="5.28"> Ndizamile ukumcacisela ukuba ibingama-40 dibanisa iminyaka eyadlulayo kunye namaxesha atshintshile kodwa >

< start="164.28" dur="4.59"> ndiye ndaqala ukubona ngoku ukuba ndimdala ndicinga ukuba ibingaphezulu kwakhe >

< start="168.87" dur="4.53"> ukhulele eCuba yena waya kwibanga lesithathu kuphela uyazi ukuba usebenze >

< start="173.4" dur="4.619"> Iifama uyazi xa wayengumntwana omncinci abaleka eCuba apho wayefanele >

< start="178.019" dur="3.541"> ukuya kwiiOlimpiki kwaye unalo lonke ibali lobomi obucokisekileyo lobomi bakhe >

< start="181.56" dur="5.94"> ukuya eMelika ukuba ube ngumphathi waseChicago ube ngumnini-xesha amathathu. I-Olimpiki ukuba nayo >

< start="187.5" dur="3.72"> umntwana okokugqibela into ofuna ukuba unyana wakho ayenze ngoku yenza into engadlulanga >

< start="191.22" dur="4.049"> Isikolo ngoku ekubeni ndikhulile kwaye nam ndikhule ngakumbi ndiyakuqonda oko >

< start="195.269" dur="3.901"> Ugqithe kuyo yonke loo nto ndicinga ukuba ufuna nje ukuba abe yiyo >

< start="199.17" dur="3.51"> Yithi ngalo lonke ixesha igqwetha lobugqwetha uya kubiza nje ezo >

< start="202.68" dur="4.139"> izinto kwaye wayesisidenge nje ngesikolo kodwa andicingi ukuba wakhe wavela >

< start="206.819" dur="3.991"> ndiqonde ukuba ndinguye kwaye ukuba ebengazi ukuba ndinguye >

< start="210.81" dur="3.33"> njengaye nje ngezinto ezininzi ebeya kuba uyazi ukuba isikolo nje asikho >

< start="214.14" dur="3.65"> Into yam kwaye yayingenguye utata wam >

< start="221.51" dur="6.28"> ke andikaze ndiqhubeke nokwakha umzimba kude kube ngu-2006 apho ndiqale khona >

< start="227.79" dur="5.42"> Late kwaye yandithabatha iminyaka elithoba okanye elishumi ukuyifumanisa >

< start="235.26" dur="10.63"> le nyeyibisi enye engenabunzima kwindawo yesibini, eyayilikhulu elinamashumi asixhenxe >

< start="245.89" dur="7.349"> iipawundi ke ezo yayilikhulu leepawundi kwinto ebikunyaka ophelileyo ngoko ndiyathemba >

< start="253.239" dur="4.921"> ndizuze malunga neepawundi ezisibhozo ukuya kwezilishumi kule minyaka mibini idlulileyo, ngoko bendiya kuba nayo ngelo xesha >

< start="258.16" dur="3.979"> Ndizuze ikhulu leepawundi ukusukela oko ndaqala ukwakha umzimba >

< start="262.96" dur="5.91"> ke le yenye yeetafile zikatata wam kunye nale kwaye inzima kakhulu andikwazi >

< start="268.87" dur="5.07"> nditsho ndiyithathile kwaye ndifunga uThixo ngokungathi andikwazi ukuyenza kwividiyo okanye awukwazi kuxela >

< start="273.94" dur="6.75"> kodwa le trophy inzima kakhulu ndiza kuyifumana ifilimu ukuba uyibambe kuba iyenza >

< start="280.69" dur="4.53"> akukho ngqondo kodwa ibonisa umgangatho weetrogi emva komhla xa kuthelekiswa nowam >

< start="285.22" dur="11.759"> Idrafti yesizwe kunye nokuma kunye neembasa zam zikaTampa kunye neOlimpiki kuzo >

< start="296.979" dur="4.5"> nokuba inzima kangakanani le nto inzima kodwa andazi ukuba yenziwe yintoni >

< start="301.479" dur="5.19"> ngaphandle kwemarble ye-friggin yeah ifana neColosseum eqongeni ngendlela ababeqhele ukuyisebenzisa >

< start="306.669" dur="6.09"> Ukuphuma sonke ngumdlalo owahlukileyo ngokupheleleyo kumncintiswano apho ndikhona >

< start="312.759" dur="4.741"> ukugwetywa izimvo zabantu kunye nezimvo zabantu kunokutshintsha kwaye >

< start="317.5" dur="3.87"> Kuxhomekeka ekubeni leliphi ixesha kwiikhrayitheriya elinokutshintsha kwaye yile >

< start="321.37" dur="4.32"> eyona nto iphambili kukuba kweli xesha lotata wam ngebabengaphantsi kwabo >

< start="325.69" dur="6.06"> Isibane esinye isithunzi indawo yokubonisa yadala izithunzi phantsi nangaphantsi >

< start="331.75" dur="6.9"> la manani anje ngemifanekiso eqingqiweyo kwaye emva kokwakhiwa komzimba sakhula >

< start="338.65" dur="4.949"> ukonakalisa umzimba ngokwabantu oku kufuneka lube lolu hlobo lwemeko oku >

< start="343.599" dur="3.81"> kufuneka lube loluhlobo olukhulu olu luhlobo esilufunayo kwaye emva koko >

< start="347.409" dur="4.411"> sivele savela kwaye sadlula kwii eras ngoku bafuna yonke le nto bayifunayo >

< start="351.82" dur="3.54"> apho ewe kuya kufuneka ube ngokulinganayo ngokulinganayo kodwa kwangaxeshanye wena >

< start="355.36" dur="4.98"> kufuneka ibe yomile kwaye ikhonkxwe kwezinye iindawo ngokungathi ubunjalo >

< start="360.34" dur="3.96"> ubuchule bomakhi oqeqeshiweyo awuyikuyazi loo nto ukuba unezihlunu ezihlaziyiweyo kwaye >

< start="364.3" dur="2.399"> i-hams uza kuphulukana nenye into >

< start="366.699" dur="3.9"> yindlela esisebenza ngayo isayensi abanye baba bantu batyhala phantsi kwe-3% yamafutha omzimba >

< start="370.599" dur="4.471"> ngoko akunandaba nokuba sele ucinezela lo mqobo wokufa kwinqanaba >

< start="375.07" dur="4.379"> kufutshane nokufa into eza kukunika kwaye ithathe kwaye le yinxalenye enzima >

< start="379.449" dur="3.571"> wokwakha umzimba kuya kufuneka ufumanise ukuba ndifumana isweyi kanjani ngaphandle kokulahleka >

< start="383.02" dur="4.679"> oku okanye ngokuchaseneyo uyazi ukuba ndingakanani ukufumana ngaphandle kokulahlekelwa yimeko kwaye >

< start="387.699" dur="3.801"> ayisiyonto nje ekwakufuneka bejongane nayo emva phaya ngemini >

< start="398.34" dur="4.63"> njongo yam yomsebenzi wam ndifuna ukuphumelela iArnold njengeyona nto ndiyenzayo >

< start="402.97" dur="2.58"> Ngokuqinisekileyo ufuna ukuphumelela kodwa ndiyaqonda ukuba yinto leyo >

< start="405.55" dur="3.21"> kuthatha ixesha awuzukungena eArnold kwaye wabetha wadlula >

< start="408.76" dur="3.09"> Iintshatsheli zika-Arnold njengezizo zonke azizozenzekelayo ngequbuliso ngoku andazi ukuba zenziwa njani >

< start="411.85" dur="6.599"> umsebenzi wabo oku unje ngekhe ungakholelwa ukuba mandikuxelele wenze >

< start="418.449" dur="11.911"> UColumbus kwiminyaka engama-50 eyadlulayo bendithumela apha notata wakho eColumbus Ohio mna kunye nam >

< start="430.36" dur="6.09"> Abahlobo ngaphezulu apho besikhe siqhuba ukuya kulo mboniso ixesha elide >

< start="436.45" dur="4.68"> unyaka nonyaka bendiqhuba apha unyaka nonyaka ndedwa eChicago eFlorida >

< start="441.13" dur="5.7"> North Carolina nje ukuza kubukela umboniso kwaye kwaye ngowokwenyani >

< start="446.83" dur="3.66"> abalandeli bokwenyani kwaye bendifuna ukuthi wonke umntu olapha ngokuhlwanje abe yinyani yokwenyani >

< start="450.49" dur="7.29"> Ukwakha umzimba ngayo yonke into eyenzekileyo kule mpelaveki kunye nentlekele yona >

< start="457.78" dur="2.91"> usibonisile ngokwenene umahluko phakathi kweshishini lokuzilolonga kunye >

< start="460.69" dur="4.349"> Umzi mveliso wokwakha kwaye sibanye kwaye somelele kwaye siya kuhlala >

< start="465.039" dur="3.81"> anakekelane andikhathali nokuba ndicinga ngeOlimpiki endicinga ngayo >

< start="468.849" dur="5.911"> ukuya kuwo kulo nyaka kwaye nokuba secaleni uyazi ukuba zintandathu ndifuna ukuya ezokugqibela >

< start="474.76" dur="3.839"> Indawo oza kuqala kuyo umnxeba kwaye uhambe ukusuka umnxeba wokugqibela ukuya kuye kuqala umnxeba kodwa kube kuwe >

< start="478.599" dur="2.151"> qala ngokuthetha ukuba ndifuna ukuphumelela i-Superbowl >

< start="480.75" dur="4.21"> ngathi kukho ukuze uzuze umdlalo we-playoff maninzi amanqanaba >

< start="484.96" dur="5.04"> Ngaphambi koko kwaye ndicinga ukuba yinto enkulu ukuxela xa umntu engenguye wonke apho >

< start="490" dur="3.18"> iintloko zabo xa sele becinga ngeOlympia kwaye awukabikho >

< start="493.18" dur="6.209"> Iprojekti enye enzima ye-pro okanye i-AFC Championship eyiArnold oyifumeneyo >

< start="499.389" dur="3.84"> ukuphumelela oko kuqala kwaye ndizama nje ukwenza ezo zigaba ukuze isicwangciso sam seminyaka emihlanu >

< start="503.229" dur="4.351"> ungangaba yintshatsheli yeArnold Classic endinayo eyam umgca eyongezelelweyo kwaye >

< start="507.58" dur="3.75"> Iingubo ziqhuba kakuhle kwaye ngoku ndirhalela ukuba kwindawo yesibini ephezulu >

< start="511.33" dur="3.989"> IOlimpiki >