528s Ukwakha ILifa Lami | Indaba yeSergio Oliva Jr. images and subtitles

Angifani nje nokungena ekwakheni umzimba njengokuthanda imibukiso yezithandani dala ukuqalisa kwami ​​ukuze ngazi ukuthi wenza amanye ama-preps aku-inthanethi noma uqale ukuqeqesha njengami ngingena kulokhu ukuguqula wonke umdlalo ukuze ngiguqule ugcwalise njengekusasa layo futhi wenze umlando wokuthi yini enginayo esandleni sami eziyisishiyagalolunye lbs 14 oz ingane yomfana akunandaba ukuthi ngizoba yini insumansumane engapheli USergio Oliva jr. kulungile bantu uyalazi igama engicabanga ukuthi likhula nelami baba ekubeni mkhulu uyazi njengoba ngangazi ukuthi yini enkulu ngangazi ukuthi yini enhle kakhulu engiyikho Angizange ngakha umzimba ngaphandle kokuthi ngibe ngongcono kakhulu ngelinye ilanga Ngiqonde ukuthi kubi kakhulu ukuthi uyihlo usanda kwedlula ngendlela kodwa uma yena ubezobona lesi sithombe uzobe ehleka kanti uzobe emamatheka kanti uzoba ngumuntu ojabule kunabo bonke emhlabeni ngakho-ke ngifisa ukwazi ukuthi uzomela yena ngingakutshela ngiyazi egameni lami ukuthi siziqhenya kanjani ngawe uma sengibonile Bengizimisele ngokwakha umzimba futhi bengifisa ukuwenza kube yi-pro I ngifundile konke engangikufunda zonke izincwadi engangingakwazi ukuthola yonke i-encyclopedia yokwakha umzimba lokho ngaphandle konke ngaphandle kokuqeqeshwa ngempela ngangivele ngazi ukuthi kwakuyinto ethile Bengifuna ukungena futhi lapho ngake ngaqala khona ukuzama ukujoyina imithambo yokuzivocavoca ukuze ubaba wami empeleni bekuya ngenhla nangaphezulu ukuzama nokungivimba ukuthi ngihlanganyele ejimini kanye nezinto ngakho-ke ngizozama futhi ngijwayele ukuya ejimini engingacabangi ukuthi uyazi ngaye futhi uthole ngabo ukuthi kungani ucabanga ukuthi wayenesibindi esikhulu kangaka ukwenze wazi isikhathi esikhulu ngomdlalo owaziyo ukuthi izikhathi bezingafani emuva kuma-60s nama-70s futhi uyena kuphela umuntu onemibala onqobayo I-Olimpiki mayiyeke mhlawumbe imibukiso ngaphandle kukaRobbie Robinson bekuyivelakancane nje futhi nginguye futhi ngicabanga ukuthi kuningi asebenzane nami izamile ukumchazela lokho okwakukhona iminyaka engama-40-plus edlule futhi nezikhathi sezishintshile kodwa lapho-ke ngaqala ukubona manje ukuthi sengimdala ngicabanga ukuthi wayengaphezu kwakhe yena ukhulele eCuba yena kuphela waya ebangeni lesithathu uyazi ukuthi ubesebenza kuwona amapulazi owazi ngenkathi eseyingane encane aphunyuka eCuba lapho kwakufanele ukuya kuma-Olimpiki futhi unale ndaba emnandi kakhulu yempilo yakhe ukufika eMelika ukuze abe yiphoyisa laseChicago kube ngumnumzana wezikhathi ezintathu. I-Olympia ukuze ube nayo ingane into yokugcina ofuna ukuyenza indodana yakho manje yenza okuthile hhayi ngokusebenzisa Isikole manje njengoba sengimdala kimi futhi njengoba sengikhule ngokwengeziwe ngiyakuqonda lokho udlule kukho konke engicabanga ukuthi empeleni ubefuna ukuthi ngibe yikho abeyokwazi ukusho sonke isikhathi abameli bezokwakha udokotela wayevele nje azibize lezo izinto futhi wayehlanya kakhulu ngesikole kodwa angicabangi ukuthi wake waba khona wabona ukuthi nginguye nokuthi ngabe wayevele wabona ukuthi nginguye njengaye ngezinto eziningi ngabe uyazi ukuthi nje isikole asikho into yami futhi kwakungeyona eyeyababa wami ngakho-ke angizange ngiphishekele ukwakhiwa komzimba kuze kube ngu-2006 lapho ngiqale kanjalo sekwephuzile futhi kwangithatha iminyaka eyisishiyagalolunye noma ishumi ukuthola lokho le novice eyodwa engasindi endaweni yesibili ngakho yayiyikhulu namashumi ayisikhombisa amakhilogremu ngakho-ke lokho kwaba ngamakhilogremu ayikhulu kulokho engangikulo ngonyaka owedlule ngakho-ke ngiyathemba ngithole cishe amakhilogremu ayisishiyagalombili kuya kweziyishumi kule minyaka emibili edlule ngakho ngizoba nayo ngaleso sikhathi ngithole amaphawundi ayikhulu neshumi selokhu ngiqale ukwakha umzimba ngakho-ke lokhu kungenye yeziqubu zikababa wami nalesi futhi sisinda kakhulu kulokhu ngize ngiyithathe futhi ngifunga uNkulunkulu ngathi angikwazi ukuyenza kuvidiyo noma awukwazi ukuyisho kepha le ndondo inzima kakhulu ngizokuthola kufanele ngikufake ngokukubambayo ngoba kuyenzeka akunangqondo kepha kukhombisa ikhwalithi yeziqupha emuva ngosuku kuqhathaniswa nokwami Indondo yezwe lonke nangokuma kwezindondo zami zikaTampa ne-Olimpiki kuzo akuyona yize isinda le nto nje isindayo kodwa angazi ukuthi yenziwe ini ukuphuma kumabula wemabula we-friggin yebo kufana neColosseum phezulu ngendlela ababeyisebenzisa ukukhipha konke kumane nje kuwumdlalo ohluke ngokuphelele Ngisemncintiswaneni lapho ngikhona ukwahlulelwa ngemibono yabantu nemibono yabantu kungashintsha futhi kuya ngokuthi ingasiphi isikhathi kwizilinganiso ezingashintsha futhi yilokho into enkulu ukuthi ngesikhathi sobaba wami ngabe bathola ukuba ngaphansi kwento eyodwa ukukhanya okukodwa isithunzi indawo ebonakalayo kwakha amathunzi ngaphansi ngaphansi futhi ayaphonswa lezi njengezibalo zesithombe esikhulu futhi lapho kwakhiwa khona ukwakha umzimba saqala ukudiliza umzimba ngamunye lokhu kufanele kube lolu hlobo lwesimo kulokhu idinga ukuba yilolu hlobo olukhulu lolu uhlobo eselulokhu silufuna bese silubheka njengalokhu sivele savela futhi sidlula emaphumeni manje bafuna konke abakufunayo lapho yebo kufanele ube ngokulinganayo ngokulinganayo kepha ngasikhathi sinye wena kufanele zome kakhulu futhi zidlule kwezinye izindawo empeleni ngaphandle kokuthi ubuyi i-bodybuilder okhokhelwayo ubungeke wazi ukuthi ukuthi unwebekile glutes futhi hams kuzofanela ulahlekelwe okunye kumanje nje isayensi isebenza kanjani ezinye zalezi zinsizwa zicindezela ngaphansi kwamaphesenti 3% omzimba ngakho-ke akunandaba ukuthi uma nje usucindezela lowo mkhawulo wokufa esiteji ukhona ukuthi eduze nokufa kuzokupha futhi kuthathe bese kuyingxenye enzima leyo okwakha umzimba kufanele uthole ukuthi ngihlukaniswa kanjani ngithola ngaphandle kokulahlekelwa lokhu noma okuphambene nalokho uyazi ukuthi kukhulu engingakuthola ngaphandle kokulahlekelwa yisimo futhi akuyona nje into okwakudingeka babhekane nayo emuva osukwini inhloso yami emsebenzini wami ukuthi ngifuna ukuwina i-Arnold njengokuthile engiyikho nakanjani ngifuna ukuwina kodwa futhi ngiyaqonda ukuthi leyo yinto ethile kuthatha isikhathi ukuthi ungangeni ku-Arnold futhi ushaye kudlule Ompetha be-Arnold abathanda ukuthi bangazi ukuthi bazokwenza kanjani umsebenzi wabo lokhu kufana nale ndlela engakholeki mangikutshele ukuthi wenze UColumbus eminyakeni engama-50 eyedlule bengifaka lapha nobaba wakho eColumbus Ohio mina nawe Abangani ngaphezulu lapho besikade sishayela khona kulo mbukiso isikhathi eside njalo ngonyaka ngiye ngayiqhuba lapha unyaka nonyaka ngingeyami ngisuka eChicago eFlorida INorth Carolina izofika nje izobukela umdlalo futhi ingempela abalandeli bangempela futhi bengifuna ukusho wonke umuntu olapha kulobubusuku ungumlandeli weqiniso ukwakha umzimba ngakho konke okwenze kule mpelasonto kanye nezinhlekelele zako usikhombisile ngempela umehluko phakathi kwemboni yezokuzilolonga ne Umkhakha wokwakha futhi simunye futhi siqinile futhi siyohlala njalo banakekelane Angicabangi ngisho nange-Olimpiki engicabanga ngami ukuya kuwo kulo nyaka futhi nokuba sezingeni eliphezulu uyazi ukuthi ayisithupha ngifuna ukuhamba kusukela ekugcineni beka kuqala ukushaya bese usuka ocingweni lokugcina uye kuqala ukuphuma kodwa uma kuphela wena qala ukusho ngathi ngifuna ukuwina iSuperlahl kufana nokuthi kufanele uzuze umdlalo we-playoff kunezigaba eziningi ngaphambi kwalapho futhi ngicabanga ukuthi lokho kusho okukhulu uma kungeyena wonke umuntu lapho ikhanda labo uma sebecabanga nge-Olimpiki futhi awukaze umdlalo owodwa onzima noma i-AFC Championship okuyi-Arnold oyitholile ukunqoba lokho kuqala futhi ngizama nje ukwenza lezo ezisezigabeni ngakho uhlelo lwami lweminyaka emihlanu kungaba umpetha we-Arnold Classic Ngithole owami umugqa wokungezelelwa futhi izingubo zisebenza kahle futhi manje ngilwela leya ndawo ephezulu ephezulu I-Olympia

Ukwakha ILifa Lami | Indaba yeSergio Oliva Jr.

IFBB Pro, Sergio Oliva Jr, gives us the story behind what inspired him to become a professional bodybuilder and the legacy he hopes to build for himself within the sport. | Follow Sergio Oliva Jr | ► Instagram: www.instagram.com/sergioolivajr/ ► Victory Clothing Website: www.victoryclothing.com/ ► Victory Clothing IG: www.instagram.com/victoryclothinginc/ ► Cosmic Industries Website: cosmic-industries.com/ ► Cosmic Industries IG: www.instagram.com/cosmicindustries.llc/ Music In Video: Sinous - TituS Ocean - Stanley Gurvich Dive - Stanley Gurvich PurpleMaze - Lalinea Muscle & Strength: Website: www.muscleandstrength.com Newsletter: www.muscleandstrength.com/newsletter Instagram: www.instagram.com/muscleandstrength/ Facebook: business.facebook.com/muscleandstrength Twitter: twitter.com/Muscle_Strength Pinterest: www.pinterest.com/musclestrength/ #muscleandstrength #sergioolivajr #bodybuilding
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< start="9.679" dur="3.87"> Angifani nje nokungena ekwakheni umzimba njengokuthanda imibukiso yezithandani >

< start="13.549" dur="5.441"> dala ukuqalisa kwami ​​ukuze ngazi ukuthi wenza amanye ama-preps aku-inthanethi noma uqale ukuqeqesha >

< start="18.99" dur="4.619"> njengami ngingena kulokhu ukuguqula wonke umdlalo ukuze ngiguqule >

< start="23.609" dur="12.171"> ugcwalise njengekusasa layo futhi wenze umlando wokuthi yini enginayo esandleni sami >

< start="35.78" dur="17.279"> eziyisishiyagalolunye lbs 14 oz ingane yomfana akunandaba ukuthi ngizoba yini insumansumane engapheli >

< start="58.28" dur="6.879"> USergio Oliva jr. kulungile bantu uyalazi igama engicabanga ukuthi likhula nelami >

< start="65.159" dur="5.401"> baba ekubeni mkhulu uyazi njengoba ngangazi ukuthi yini enkulu ngangazi ukuthi yini enhle kakhulu engiyikho >

< start="70.56" dur="4.34"> Angizange ngakha umzimba ngaphandle kokuthi ngibe ngongcono kakhulu ngelinye ilanga >

< start="78" dur="11.49"> Ngiqonde ukuthi kubi kakhulu ukuthi uyihlo usanda kwedlula ngendlela kodwa uma yena >

< start="89.49" dur="4.47"> ubezobona lesi sithombe uzobe ehleka kanti uzobe emamatheka kanti >

< start="93.96" dur="7.53"> uzoba ngumuntu ojabule kunabo bonke emhlabeni ngakho-ke ngifisa ukwazi ukuthi uzomela yena >

< start="101.49" dur="6.87"> ngingakutshela ngiyazi egameni lami ukuthi siziqhenya kanjani ngawe uma sengibonile >

< start="108.36" dur="3.05"> Bengizimisele ngokwakha umzimba futhi bengifisa ukuwenza kube yi-pro I >

< start="111.41" dur="5.319"> ngifundile konke engangikufunda zonke izincwadi engangingakwazi ukuthola yonke i-encyclopedia yokwakha umzimba >

< start="116.729" dur="4.771"> lokho ngaphandle konke ngaphandle kokuqeqeshwa ngempela ngangivele ngazi ukuthi kwakuyinto ethile >

< start="121.5" dur="4.2"> Bengifuna ukungena futhi lapho ngake ngaqala khona ukuzama ukujoyina imithambo yokuzivocavoca ukuze ubaba wami >

< start="125.7" dur="3.93"> empeleni bekuya ngenhla nangaphezulu ukuzama nokungivimba ukuthi ngihlanganyele ejimini kanye nezinto >

< start="129.63" dur="3.57"> ngakho-ke ngizozama futhi ngijwayele ukuya ejimini engingacabangi ukuthi uyazi ngaye >

< start="133.2" dur="6.95"> futhi uthole ngabo ukuthi kungani ucabanga ukuthi wayenesibindi esikhulu kangaka >

< start="140.15" dur="6.16"> ukwenze wazi isikhathi esikhulu ngomdlalo owaziyo ukuthi izikhathi bezingafani >

< start="146.31" dur="5.88"> emuva kuma-60s nama-70s futhi uyena kuphela umuntu onemibala onqobayo >

< start="152.19" dur="2.97"> I-Olimpiki mayiyeke mhlawumbe imibukiso ngaphandle kukaRobbie Robinson >

< start="155.16" dur="3.84"> bekuyivelakancane nje futhi nginguye futhi ngicabanga ukuthi kuningi asebenzane nami >

< start="159" dur="5.28"> izamile ukumchazela lokho okwakukhona iminyaka engama-40-plus edlule futhi nezikhathi sezishintshile kodwa >

< start="164.28" dur="4.59"> lapho-ke ngaqala ukubona manje ukuthi sengimdala ngicabanga ukuthi wayengaphezu kwakhe yena >

< start="168.87" dur="4.53"> ukhulele eCuba yena kuphela waya ebangeni lesithathu uyazi ukuthi ubesebenza kuwona >

< start="173.4" dur="4.619"> amapulazi owazi ngenkathi eseyingane encane aphunyuka eCuba lapho kwakufanele >

< start="178.019" dur="3.541"> ukuya kuma-Olimpiki futhi unale ndaba emnandi kakhulu yempilo yakhe >

< start="181.56" dur="5.94"> ukufika eMelika ukuze abe yiphoyisa laseChicago kube ngumnumzana wezikhathi ezintathu. I-Olympia ukuze ube nayo >

< start="187.5" dur="3.72"> ingane into yokugcina ofuna ukuyenza indodana yakho manje yenza okuthile hhayi ngokusebenzisa >

< start="191.22" dur="4.049"> Isikole manje njengoba sengimdala kimi futhi njengoba sengikhule ngokwengeziwe ngiyakuqonda lokho >

< start="195.269" dur="3.901"> udlule kukho konke engicabanga ukuthi empeleni ubefuna ukuthi ngibe yikho abeyokwazi >

< start="199.17" dur="3.51"> ukusho sonke isikhathi abameli bezokwakha udokotela wayevele nje azibize lezo >

< start="202.68" dur="4.139"> izinto futhi wayehlanya kakhulu ngesikole kodwa angicabangi ukuthi wake waba khona >

< start="206.819" dur="3.991"> wabona ukuthi nginguye nokuthi ngabe wayevele wabona ukuthi nginguye >

< start="210.81" dur="3.33"> njengaye ngezinto eziningi ngabe uyazi ukuthi nje isikole asikho >

< start="214.14" dur="3.65"> into yami futhi kwakungeyona eyeyababa wami >

< start="221.51" dur="6.28"> ngakho-ke angizange ngiphishekele ukwakhiwa komzimba kuze kube ngu-2006 lapho ngiqale kanjalo >

< start="227.79" dur="5.42"> sekwephuzile futhi kwangithatha iminyaka eyisishiyagalolunye noma ishumi ukuthola lokho >

< start="235.26" dur="10.63"> le novice eyodwa engasindi endaweni yesibili ngakho yayiyikhulu namashumi ayisikhombisa >

< start="245.89" dur="7.349"> amakhilogremu ngakho-ke lokho kwaba ngamakhilogremu ayikhulu kulokho engangikulo ngonyaka owedlule ngakho-ke ngiyathemba >

< start="253.239" dur="4.921"> ngithole cishe amakhilogremu ayisishiyagalombili kuya kweziyishumi kule minyaka emibili edlule ngakho ngizoba nayo ngaleso sikhathi >

< start="258.16" dur="3.979"> ngithole amaphawundi ayikhulu neshumi selokhu ngiqale ukwakha umzimba >

< start="262.96" dur="5.91"> ngakho-ke lokhu kungenye yeziqubu zikababa wami nalesi futhi sisinda kakhulu kulokhu >

< start="268.87" dur="5.07"> ngize ngiyithathe futhi ngifunga uNkulunkulu ngathi angikwazi ukuyenza kuvidiyo noma awukwazi ukuyisho >

< start="273.94" dur="6.75"> kepha le ndondo inzima kakhulu ngizokuthola kufanele ngikufake ngokukubambayo ngoba kuyenzeka >

< start="280.69" dur="4.53"> akunangqondo kepha kukhombisa ikhwalithi yeziqupha emuva ngosuku kuqhathaniswa nokwami >

< start="285.22" dur="11.759"> Indondo yezwe lonke nangokuma kwezindondo zami zikaTampa ne-Olimpiki kuzo akuyona >

< start="296.979" dur="4.5"> yize isinda le nto nje isindayo kodwa angazi ukuthi yenziwe ini >

< start="301.479" dur="5.19"> ukuphuma kumabula wemabula we-friggin yebo kufana neColosseum phezulu ngendlela ababeyisebenzisa >

< start="306.669" dur="6.09"> ukukhipha konke kumane nje kuwumdlalo ohluke ngokuphelele Ngisemncintiswaneni lapho ngikhona >

< start="312.759" dur="4.741"> ukwahlulelwa ngemibono yabantu nemibono yabantu kungashintsha futhi >

< start="317.5" dur="3.87"> kuya ngokuthi ingasiphi isikhathi kwizilinganiso ezingashintsha futhi yilokho >

< start="321.37" dur="4.32"> into enkulu ukuthi ngesikhathi sobaba wami ngabe bathola ukuba ngaphansi kwento eyodwa >

< start="325.69" dur="6.06"> ukukhanya okukodwa isithunzi indawo ebonakalayo kwakha amathunzi ngaphansi ngaphansi futhi ayaphonswa >

< start="331.75" dur="6.9"> lezi njengezibalo zesithombe esikhulu futhi lapho kwakhiwa khona ukwakha umzimba saqala >

< start="338.65" dur="4.949"> ukudiliza umzimba ngamunye lokhu kufanele kube lolu hlobo lwesimo kulokhu >

< start="343.599" dur="3.81"> idinga ukuba yilolu hlobo olukhulu lolu uhlobo eselulokhu silufuna bese silubheka njengalokhu >

< start="347.409" dur="4.411"> sivele savela futhi sidlula emaphumeni manje bafuna konke abakufunayo >

< start="351.82" dur="3.54"> lapho yebo kufanele ube ngokulinganayo ngokulinganayo kepha ngasikhathi sinye wena >

< start="355.36" dur="4.98"> kufanele zome kakhulu futhi zidlule kwezinye izindawo empeleni ngaphandle kokuthi ubuyi >

< start="360.34" dur="3.96"> i-bodybuilder okhokhelwayo ubungeke wazi ukuthi ukuthi unwebekile glutes futhi >

< start="364.3" dur="2.399"> hams kuzofanela ulahlekelwe okunye >

< start="366.699" dur="3.9"> kumanje nje isayensi isebenza kanjani ezinye zalezi zinsizwa zicindezela ngaphansi kwamaphesenti 3% omzimba >

< start="370.599" dur="4.471"> ngakho-ke akunandaba ukuthi uma nje usucindezela lowo mkhawulo wokufa esiteji ukhona >

< start="375.07" dur="4.379"> ukuthi eduze nokufa kuzokupha futhi kuthathe bese kuyingxenye enzima leyo >

< start="379.449" dur="3.571"> okwakha umzimba kufanele uthole ukuthi ngihlukaniswa kanjani ngithola ngaphandle kokulahlekelwa >

< start="383.02" dur="4.679"> lokhu noma okuphambene nalokho uyazi ukuthi kukhulu engingakuthola ngaphandle kokulahlekelwa yisimo futhi >

< start="387.699" dur="3.801"> akuyona nje into okwakudingeka babhekane nayo emuva osukwini >

< start="398.34" dur="4.63"> inhloso yami emsebenzini wami ukuthi ngifuna ukuwina i-Arnold njengokuthile engiyikho >

< start="402.97" dur="2.58"> nakanjani ngifuna ukuwina kodwa futhi ngiyaqonda ukuthi leyo yinto ethile >

< start="405.55" dur="3.21"> kuthatha isikhathi ukuthi ungangeni ku-Arnold futhi ushaye kudlule >

< start="408.76" dur="3.09"> Ompetha be-Arnold abathanda ukuthi bangazi ukuthi bazokwenza kanjani >

< start="411.85" dur="6.599"> umsebenzi wabo lokhu kufana nale ndlela engakholeki mangikutshele ukuthi wenze >

< start="418.449" dur="11.911"> UColumbus eminyakeni engama-50 eyedlule bengifaka lapha nobaba wakho eColumbus Ohio mina nawe >

< start="430.36" dur="6.09"> Abangani ngaphezulu lapho besikade sishayela khona kulo mbukiso isikhathi eside >

< start="436.45" dur="4.68"> njalo ngonyaka ngiye ngayiqhuba lapha unyaka nonyaka ngingeyami ngisuka eChicago eFlorida >

< start="441.13" dur="5.7"> INorth Carolina izofika nje izobukela umdlalo futhi ingempela >

< start="446.83" dur="3.66"> abalandeli bangempela futhi bengifuna ukusho wonke umuntu olapha kulobubusuku ungumlandeli weqiniso >

< start="450.49" dur="7.29"> ukwakha umzimba ngakho konke okwenze kule mpelasonto kanye nezinhlekelele zako >

< start="457.78" dur="2.91"> usikhombisile ngempela umehluko phakathi kwemboni yezokuzilolonga ne >

< start="460.69" dur="4.349"> Umkhakha wokwakha futhi simunye futhi siqinile futhi siyohlala njalo >

< start="465.039" dur="3.81"> banakekelane Angicabangi ngisho nange-Olimpiki engicabanga ngami >

< start="468.849" dur="5.911"> ukuya kuwo kulo nyaka futhi nokuba sezingeni eliphezulu uyazi ukuthi ayisithupha ngifuna ukuhamba kusukela ekugcineni >

< start="474.76" dur="3.839"> beka kuqala ukushaya bese usuka ocingweni lokugcina uye kuqala ukuphuma kodwa uma kuphela wena >

< start="478.599" dur="2.151"> qala ukusho ngathi ngifuna ukuwina iSuperlahl >

< start="480.75" dur="4.21"> kufana nokuthi kufanele uzuze umdlalo we-playoff kunezigaba eziningi >

< start="484.96" dur="5.04"> ngaphambi kwalapho futhi ngicabanga ukuthi lokho kusho okukhulu uma kungeyena wonke umuntu lapho >

< start="490" dur="3.18"> ikhanda labo uma sebecabanga nge-Olimpiki futhi awukaze >

< start="493.18" dur="6.209"> umdlalo owodwa onzima noma i-AFC Championship okuyi-Arnold oyitholile >

< start="499.389" dur="3.84"> ukunqoba lokho kuqala futhi ngizama nje ukwenza lezo ezisezigabeni ngakho uhlelo lwami lweminyaka emihlanu >

< start="503.229" dur="4.351"> kungaba umpetha we-Arnold Classic Ngithole owami umugqa wokungezelelwa futhi >

< start="507.58" dur="3.75"> izingubo zisebenza kahle futhi manje ngilwela leya ndawo ephezulu ephezulu >

< start="511.33" dur="3.989"> I-Olympia >